P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Expectation - a (conscious) image of some future event or development; what one expects of something or someone. In any
The Danish dictionary defines love as ‘an intense feeling of tenderness and devotion to a living being that one is
Truth - the content of a statement or an idea being in accordance with reality or the true nature of
Whatever your current age, you have all your ages within you. From before you were born to your current age.
Sexuality is ‘…a central aspect of being human throughout life encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure,
Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

Scientific development unfolds through so-called revolutions, which occur when there is a build-up of anomalies - problems that cannot be
A specific need feels like inner tension that continues to grow until it meets its right object of need -
Unconscious and imaginary phenomena remain just that, unless we examine and articulate what we discover by sensing and observing ourselves.
The self-esteem leader’s task is to inspire and encourage transformation; initiate engaging processes; generate insight into the value of the
I dream of a world where we all love ourselves first and where we love our neighbour as we love
An object of need is the object that best meets your need and reduces your inner ŧension. If the need

Transformation, Communication, and Executive Presence

Create a Better World 4

Knowledge or understanding attained through studies, experiences or thinking. In its most sublime form, Executive Presence is the highest level
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these
Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.

Communication and Cooperation

Create a Better World 3

When we pursue our talent and actual interests, we feel good, and at the same time we hone our own
Written or unwritten, widely recognized rule or rule set affecting people’s behaviour, attitudes and other aspects. Norms and conventions serve
The exchange of information, messages and ideas between persons, animals or machines, particularly by means of formal notation systems or
(Unwanted) influence that a group may exercise on one or more members of the group. When we are subjected to
We are inspired by authenticity and personal presence. The more authentic, sincere and present we are, the more interesting we
When we brag, it is basically because we have not been sufficiently praised, seen and heard. We sing our own

Relations and Togetherness

Create a Better World 2

We can view our age as the age we have right now. Or we can view our age as the
Contact is a connection between at least two poles - a sender and a receiver. Contact is experienced inside you
In order to ‘work it out’ we have to ‘go in’ - accessing the problem, the emotion or the consideration.
To be able to love someone else, you have to love yourself. If your self-love is limited, your ability to
If we want a good life, we need to avoid compromise as much as possible. Every time we compromise on
You are you, and I am me. Respect that, and every aspect of our relationship is going to be much

Personal Leadership

Create a Better World 1

In the emotional hierarchy, anger always covers up sorrow or sadness, which in turn covers up resignation. Effective therapeutic treatment
A problem may be regarded as an indication that there is something we need to do. Or, conversely, something we
Everything that we really want or desire, we also fear. Similarly, everything we fear, we also desire. I know this
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
It is helpful for any human being – and leaders in particular – to acknowledge that most of us are
All the external phenomena that surround us are represented inside us as objects. These objects may be things, concepts, words,

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

Contact us

At present, our capacity for dialogue is extremely limited. Therefore, please contact us only regarding partnerships or important messages.

Thank you,

Anne og Per

Awesome to See You Join Our Newsletter

Your subscription to our newsletter warms our hearts!. Please check your email for a message from us and click on the confirmation link to complete your subscription.

We’re so excited to share our tips on how to eat better and live greener!

Anne & Per

You need to be a member to access this feature

[show-quiz id="20126"]

Private Note

Review My Order

0

Subtotal