P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
If we are detached from ourselves and our desires, we become alienated. If we sexually identify with what others expect
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,
Sublimation - diverting energy from an instinctual (sexual) impulse into, for example, intellectual, artistic or religious activity We may choose
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead,
Fairy tales usually do not describe the time in between the wedding and ‘happily ever after’. Their focus is on

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

I dream of a world where we all love ourselves first and where we love our neighbour as we love
As self-esteem leaders we are aware of our significance and the methods for building self-esteem based on the self-esteem paradigm,
Unconscious and imaginary phenomena remain just that, unless we examine and articulate what we discover by sensing and observing ourselves.
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
It is important to acknowledge and understand that some parts of your brain understand different issues than your body does.
It is important to understand that once we truly begin to love ourselves and take responsibility for building a foundation

Transformation, Communication, and Executive Presence

Create a Better World 4

Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.
Most of our CHARACTER, SUBSTANCE and STYLE relate to our self-esteem: our authenticity, integrity, nurture, humility, holding back, self-assurance, insight,
Knowledge or understanding attained through studies, experiences or thinking. In its most sublime form, Executive Presence is the highest level
Being or appearing to be authentic. Integrity is conditioned by self-esteem. Being authentic means being sincere and truthful in relation
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what
Inclusion in a community or context. ‘There has to be room for everyone’ and ‘There’s always room for one more

Communication and Cooperation

Create a Better World 3

Rumours and gossip come in many different forms, from superficial, entertaining tabloid sensationalism to vicious slander with the potential to
We are inspired by authenticity and personal presence. The more authentic, sincere and present we are, the more interesting we
Groups are made up of sensitive individuals, each of whom has to be met at eye level. Communication and interactions
Instead of controlling others, manipulating them and attributing blame and guilt, we have another option: expressing how it affects us
The foundation of personal leadership is personal responsibility. This responsibility rests on self-esteem. If our self-esteem is not intact, we
When we think no one else cares about us, we often feel sorry for ourselves. When we encounter resistance in

Relations and Togetherness

Create a Better World 2

The connection between tension and release of tension and the relation between needs and objects of need are described in
The only thing we can expect with any certainty is death. Everything else is uncertain. Expectations arise inside us constantly,
It should go without saying that all people are equals, regardless of ethnicity, gender, sexuality, titles, class, religion, impairments or
If we want a good life, we need to avoid compromise as much as possible. Every time we compromise on
When we are engaged or allow ourselves to be engaged or engage in something or in each other, our contact,
We can view our age as the age we have right now. Or we can view our age as the

Personal Leadership

Create a Better World 1

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
An object of need is the object that best meets your needs and reduces your inner tension. As described in
Are you aware what your mission is? Have you formulated a mission that helps you define yourself as a person
‘You hurt me,’ I used to say about the feeling of sadness that filled me ­when­ever someone said or did
Deep inside us lives something that feels true to each of us. The thing that drives us and lights our
Inherently, we are all born leaders with a talent for leadership, albeit some are endowed with reater talent than others.

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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