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Cold exposure is an intriguing concept, especially since most of us living in regions with cold winters have an unconscious
We take 20,000 to 25,000 breaths a day. This offers us a powerful way to deeply influence our bodies and
In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Longevity has long been a subject of fascination for humans, as we strive to unlock the secrets to a long
The soybean has historically been at the center of considerable confusion. The media and internet abound with myths and alarmist
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Fish has been a staple in the human diet for centuries, often praised for its health benefits, such as providing
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
More than 2 billion people are now either overweight or obese. By 2035, this will apply to nearly half the

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