Anne Roslind Leth-Nissen, MD, PhD
Per Roslind Leth-Nissen, Author, Executive Coach, and Exam. Psychotherapist
Anne Roslind Leth-Nissen, MD. PhD.
Per Roslind Leth-Nissen, Author, Exam. Psychotherapist
Welcome to a Happier, Healthier, and More Sustainable Life
We are pleased to offer you and your family a practical toolbox filled with evidence-based knowledge, concrete psychological tools, and delicious recipes that help us all live a happier, healthier, and more sustainable life on our beautiful planet.
You will gain access to more than 100 inspiring films translated into 20 languages, 200 articles with exercises and tests, as well as our inviting recipe universe with plant-based and delicious dishes – and there’s much more on the way!
As possibly the first in the world, we offer a holistic approach that, through SHAPE’s 7 competence areas, practically addresses the increasing human well-being challenges and our global health, environmental, and resource issues. As a member of SHAPE, you gain knowledge, support a good cause, and become part of our inspiring and positive community – The SHAPE Tribe!
We are delighted to invite you to join SHAPE and welcome you to a happier, healthier, and more sustainable life that benefits both the planet and your family!
Anne & Per
How And What Do We Do
To Live A Happy, Healthy, And Sustainable Life?
Creating a healthy and sustainable life filled with joy requires us to think holistically and embrace all facets of life.
Each of us must step up, make decisions, and do our part to create the world and life we desire. We believe that everyone wants to be able to look their children and grandchildren in the eye and say with peace of mind:
‘I made informed decisions, learned new tools, gained new skills, and changed my lifestyle over time
so that I could make a positive impact on the climate, biodiversity, health, animal welfare, and human well-being.’
Such changes require skills that most of us were not taught in school. SHAPE was created based on extensive research and communication work, where we select, gather, and process relevant, evidence-based knowledge and make it, along with practical tools, easily accessible.
SHAPE’s films, articles, tests, and exercises make it easier for you
to create the future you want for the planet, yourself, your family, and future generations.
'Why Should I Eat More Plants,
When I Love Meat, Fish, Dairy, and Eggs?'
The diet we consume and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.
Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet.
This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution.
Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.
The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health. Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint. Explore more details in each of the five sections of SHAPE Your Future Life.
The diet we consume
and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.
Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.
Food Can Fix It!
Our Universe Of Plant-Based Recipes
The EAT-Lancet Commission, composed of 37 of the world's leading experts
in nutrition, health, agriculture, food policy, and sustainability, was tasked with examining what future meals should look like
if we are to feed a global population of 10 billion people in a healthy and sustainable way by 2050.
The report 'EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems'
was published in 2019 in the esteemed scientific journal, The Lancet.
The report recommends a plant-based diet, which may be supplemented with minimal intake of animal foods.
We recommend, if possible, to eat purely Whole-Food Plant-Based, but every plant-based meal counts.
In the recipe section, you will find a comprehensive collection of plant-based recipes and tools
designed to help manage a busy everyday life.
Happiness Is Easier
When You Strengthen Your Emotional Intelligence.
New times, old habits, mindset and behavior.
Our ability to be open and ready for change is linked to our personality and our emotional intelligence. In our extensive psychology section, you will find insights and exercises that can help you strengthen your life skills and your ability to be happy. Over time, many people have greatly benefited from the ‘Create a Better World’ book series. It has changed people's lives through self-study, dialogues in families and among friends and colleagues. It has been read aloud to children and partners, creating togetherness and change.
Our world calls for empathy, compassion, and love.
Evidence-Based Information
Nearly everyone is keen on maintaining a healthy diet, yet there is so much conflicting dietary advice in the media and online that most of us are deeply confused. The OECD states that over 60% of research in scientific and technical fields is conducted by industries with a financial stake in outcomes that support their business. The industry continues to use a notorious tactic from the tobacco sector: ‘If you can’t convince them – confuse them’. Hence, it is crucial to always consider the financial backers of any research: ‘Follow the money’.
At SHAPE Your Future Life we have no financial stake in the information we share. We provide you with independent, peer-reviewed, evidence-based information to help you to make informed decisions about your lifestyle.
Latest Blog Posts
SHAPE Your Future Life
Welcome to a Happier, Healthier, and More Sustainable Life!
The world needs sustainable solutions and simple tools that empower us to live happier, healthier, and more sustainable lives every day. At SHAPE, we carefully select, gather, and refine relevant, evidence-based knowledge, presenting it to you and your family through engaging films and articles.
With these accessible and practical tools, we all have the opportunity to reclaim our health and minimize, or even avoid, the “decline years” in the latter part of life. The right knowledge not only “adds years to your life” but also “adds life to your years.” Step by step, we can make small and significant changes in our daily routines that, without compromising our quality of life, will reduce our carbon footprint and contribute to the preservation of biodiversity and create a more compassionate world for the beings we share this beautiful planet with.
Quicklinks
Formalia
© Copyright 2024. SHAPE Your Future Life / Be The Change ApS. All rights reserved