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Anne Roslind Leth-Nissen, MD, PhD
Per Roslind Leth-Nissen, Author, Executive Coach, and Exam. Psychotherapist

Anne Roslind Leth-Nissen, MD. PhD.
Per Roslind Leth-Nissen, Author, Exam. Psychotherapist

Welcome to a Happier, Healthier, and More Sustainable Life

We are pleased to offer you and your family a practical toolbox filled with evidence-based knowledge, concrete psychological tools, and delicious recipes that help us all live a happier, healthier, and more sustainable life on our beautiful planet.

You will gain access to more than 100 inspiring films translated into 20 languages, 200 articles with exercises and tests, as well as our inviting recipe universe with plant-based and delicious dishes – and there’s much more on the way!

As possibly the first in the world, we offer a holistic approach that, through SHAPE’s 7 competence areas, practically addresses the increasing human well-being challenges and our global health, environmental, and resource issues. As a member of SHAPE, you gain knowledge, support a good cause, and become part of our inspiring and positive community – The SHAPE Tribe!

We are delighted to invite you to join SHAPE and welcome you to a happier, healthier, and more sustainable life that benefits both the planet and your family!

 

Anne & Per

How And What Do We Do
To Live A Happy, Healthy, And Sustainable Life?

Creating a healthy and sustainable life filled with joy requires us to think holistically and embrace all facets of life.

Each of us must step up, make decisions, and do our part to create the world and life we desire. We believe that everyone wants to be able to look their children and grandchildren in the eye and say with peace of mind:

‘I made informed decisions, learned new tools, gained new skills, and changed my lifestyle over time
so that I could make a positive impact on the climate, biodiversity, health, animal welfare, and human well-being.’


Such changes require skills that most of us were not taught in school. SHAPE was created based on extensive research and communication work, where we select, gather, and process relevant, evidence-based knowledge and make it, along with practical tools, easily accessible.

SHAPE’s films, articles, tests, and exercises make it easier for you
to create the future you want for the planet, yourself, your family, and future generations.

Many people are searching for the answers to central questions like: How do I live a healthy life? How do
Pesticides are chemicals used to protect plants from weeds, pests, and diseases. Danish agriculture is a significant user of pesticides,
Awareness of our environmental impact has been steadily growing in recent years. Recognizing how our daily habits, from food consumption
Unearth the intriguing world of the human gut microbiome, the complex community of microorganisms residing in our large intestine. This
Water is the lifeblood of the earth, indispensable to all living organisms, including humans. It is paramount for public health,
The choices we make as consumers in our daily lives regarding what we buy, what we eat, and what we

'Why Should I Eat More Plants,
When I Love Meat, Fish, Dairy, and Eggs?'

The diet we consume and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.


Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet.
This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution.

Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.

Explore more details in each of the five sections of SHAPE Your Future Life.

The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health. Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint. Explore more details in each of the five sections of SHAPE Your Future Life.

The diet we consume
and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.

Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.

In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3
Longevity has long been a subject of fascination for humans, as we strive to unlock the secrets to a long
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each

Food Can Fix It!
Our Universe Of Plant-Based Recipes

The EAT-Lancet Commission, composed of 37 of the world's leading experts
in nutrition, health, agriculture, food policy, and sustainability, was tasked with examining what future meals should look like
if we are to feed a global population of 10 billion people in a healthy and sustainable way by 2050.

The report 'EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems'
was published in 2019 in the esteemed scientific journal, The Lancet.

The report recommends a plant-based diet, which may be supplemented with minimal intake of animal foods.
We recommend, if possible, to eat purely Whole-Food Plant-Based, but every plant-based meal counts.

In the recipe section, you will find a comprehensive collection of plant-based recipes and tools
designed to help manage a busy everyday life.

Happiness Is Easier
When You Strengthen Your Emotional Intelligence.

New times, old habits, mindset and behavior.
Our ability to be open and ready for change is linked to our personality and our emotional intelligence. In our extensive psychology section, you will find insights and exercises that can help you strengthen your life skills and your ability to be happy. Over time, many people have greatly benefited from the ‘Create a Better World’ book series. It has changed people's lives through self-study, dialogues in families and among friends and colleagues. It has been read aloud to children and partners, creating togetherness and change.
Our world calls for empathy, compassion, and love.

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Evidence-Based Information

Nearly everyone is keen on maintaining a healthy diet, yet there is so much conflicting dietary advice in the media and online that most of us are deeply confused. The OECD states that over 60% of research in scientific and technical fields is conducted by industries with a financial stake in outcomes that support their business. The industry continues to use a notorious tactic from the tobacco sector: ‘If you can’t convince them – confuse them’. Hence, it is crucial to always consider the financial backers of any research: ‘Follow the money’. 

At SHAPE Your Future Life we have no financial stake in the information we share. We provide you with independent, peer-reviewed, evidence-based information to help you to make informed decisions about your lifestyle.

Latest Blog Posts

Cold exposure is an intriguing concept, especially since most of us living in regions with cold winters have an unconscious
We take 20,000 to 25,000 breaths a day. This offers us a powerful way to deeply influence our bodies and
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.
The welfare of animals remains a pressing concern in our society today. Many animals, both domestic and wild, suffer due
It is time to shape a sustainable future that respects all life on earth. With its formidable creative intelligence compared
In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3
Factory farming has revolutionized food production, especially in the developed part of the world. Focusing on maximizing production while minimizing
Everyone wants to live a long, healthy life, but few people know the secret to achieving this goal. While genetics
Factory farming, known for its high-yield, low-cost approach, has dire environmental implications, leading to biodiversity loss, soil challenges, mono-culturing, rainforest
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Longevity has long been a subject of fascination for humans, as we strive to unlock the secrets to a long
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
The soybean has historically been at the center of considerable confusion. The media and internet abound with myths and alarmist
While humans are capable of empathy, there often exists a significant deficit when it comes to animals, especially those exploited
The world as we know it is changing at a pace beyond our imagination. The blue sky turns to thunder.
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
As people become more aware of the impact of their lifestyle choices on the environment and animal welfare, there is
Fish has been a staple in the human diet for centuries, often praised for its health benefits, such as providing
Antibiotics, despite their immense contributions to human health, have been misused in factory farming, leading to grave consequences. The overuse
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are

Contact us

At present, our capacity for dialogue is extremely limited. Therefore, please contact us only regarding partnerships or important messages.

Thank you,

Anne og Per

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We’re so excited to share our tips on how to eat better and live greener!

Anne & Per

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