P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Empowering Articles And Films About Psychology

Deep inside us lives something that feels true to each of us. The thing that drives us and lights our
It is helpful for any human being – and leaders in particular – to acknowledge that most of us are
An object of need is the object that best meets your needs and reduces your inner tension. As described in
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence is
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
According to the Oxford Dictionaries, trust is a firm belief in the reliability, truth or ability of someone or something. I
Are you aware what your mission is? Have you formulated a mission that helps you define yourself as a person
A problem may be regarded as an indication that there is something we need to do. Or, conversely, something we
Within the school of therapy I was trained in, we say that the only person who can reject you –

Loving Relationships and Sexuality

Create a Better World 6

Fairy tales usually do not describe the time in between the wedding and ‘happily ever after’. Their focus is on
The Danish dictionary defines love as ‘an intense feeling of tenderness and devotion to a living being that one is
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,
Sexuality is ‘…a central aspect of being human throughout life encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure,
Truth - the content of a statement or an idea being in accordance with reality or the true nature of
Lies are statements that are not in accordance with the truth. White lies. Black lies. The responsibility for lying always rests
Expectation - a (conscious) image of some future event or development; what one expects of something or someone. In any relationship,
Did your partner choose you? Did you choose your partner? Did you both ŧruly choose each other? Was one of
A good relationship is driven by desire and self-motivation rather than habit and duty. If the contributions in the relationship
As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
Boundaries - limitations with regard to what is acceptable, normal or expectable. We all have boundaries, also in our relationship. What
Whatever your current age, you have all your ages within you. From before you were born to your current age.
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead, it
Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to answer
Shame - unpleasant feeling of humiliation, guilt or embarrassment stemming from the awareness of having done something wrong or embarrassing. The
Here is another topic you probably did not learn much about growing up. It can have a profoundly positive influence
If we are detached from ourselves and our desires, we become alienated. If we sexually identify with what others expect
Experience is knowledge or skills acquired through practice or studies. Events and experiences that leave an impression are part of our
Sublimation - diverting energy from an instinctual (sexual) impulse into, for example, intellectual, artistic or religious activity We may choose
Pleasure - strong feeling of sensuous, bodily or mental well-being, joy and satisfaction. Pleasure. Feeling secure. Being able to fully trust

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

I dream of a world where we all love ourselves first and where we love our neighbour as we love
Self-esteem is founded in early childhood. It is built and shaped by external love, particularly from our parents and other
Scientific development unfolds through so-called revolutions, which occur when there is a build-up of anomalies - problems that cannot be
The condition for loving others is that we love ourselves. You build self-love - and, thus, self-esteem - by making
The notion of personal leadership, in all simplicity, hinges on whether you are the CEO of your own life, meaning
The core of the effort to build self-esteem is reflected in the seven steps of the self-esteem method. With the self-esteem
The notion of rating If we think of our inner emotional life as a soup of different feelings that set the
It is important to acknowledge and understand that some parts of your brain understand different issues than your body does.
Unconscious and imaginary phenomena remain just that, unless we examine and articulate what we discover by sensing and observing ourselves.
A specific need feels like an inner state of tension that continues to grow until it meets the right object
An object of need is the object that best meets your need and reduces your inner ŧension. If the need
A specific need feels like inner tension that continues to grow until it meets its right object of need -
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
It is important to understand that once we truly begin to love ourselves and take responsibility for building a foundation
Emotional intelligence refers to our ability to identify our own and others’ emotions. Classic intelligence tests measure purely cognitive skills. However,
Self-esteem leadership is practised through a series of specific competencies that build self-esteem. Self-esteem leaders help others build self-esteem, for
The self-esteem leader’s task is to inspire and encourage transformation; initiate engaging processes; generate insight into the value of the
It is important for self-esteem leaders to practise the content and exercises on self-esteem from the book’s Part 1 and
As self-esteem leaders we are aware of our significance and the methods for building self-esteem based on the self-esteem paradigm,
The ability to involve and engage others is crucial to any leader or parent. Engagement draws on the team’s full
Many of us have been trained to give feedback the same way we have received feedback all our lives -
The notion of freedom and community in relation to enhancing self-esteem and self-esteem leadership is based on the notion of

Transformation, Communication, and Executive Presence

Create a Better World 4

The fruits of wisdom are knowledge. Knowledge and experience spring from insight and empirical input. The notion of transformation is
Most of our CHARACTER, SUBSTANCE and STYLE relate to our self-esteem: our authenticity, integrity, nurture, humility, holding back, self-assurance, insight, calm,
Integrity is a person’s ability and determination to act with independence, honesty and decency without irrelevant or inappropriate consideration for
Being or appearing to be authentic. Integrity is conditioned by self-esteem. Being authentic means being sincere and truthful in relation to
Knowledge or understanding attained through studies, experiences or thinking. In its most sublime form, Executive Presence is the highest level of
State free of worries, nervousness, stress and so forth; (feeling of) harmony or relaxation. Maybe it is the way you reach
Sympathetic attention or understanding. Synonymous with reverberation. The act of reinforcing or prolonging sound by the synchronous vibration of an
Notion or mental image of the future; the ability to think about or plan the future with imagination or
Deliberate or targeted aim; the claim that we should judge the morality of an act on the intention, not the
Actively getting involved and taking on a cause. The action of engaging or being engaged in something. Engagement is essentially
Inclusion in a community or context. ‘There has to be room for everyone’ and ‘There’s always room for one more -
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what most people
Showing reverence, respect, submission, modesty or so similar. Humility requires insight and an understanding of life and human grandeur - as
Being cautious and disinclined to act or to do more than what is strictly necessary. Being modest and reluctant to
Ability to conceive of new ideas and express them (in an imaginative or artistic manner). To illustrate this, I could tell
The exchange of information, messages and ideas between persons, animals or machines, particularly by means of formal notation systems or
Capacity for spoken or written self-expression that gives shape to a thought or an idea. Here is a poem I
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and communicator
Ability to create, perform or perceive music; sometimes also used about other arts, for example literature. The best presentations have
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these factors
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these factors

Communication and Cooperation

Create a Better World 3

The notion of common goals is that two or more people join forces to pool their resources in order to
As human beings we need the sense of belonging to a community and the experience of doing worthwhile things with
Quality or state of being shy. Shyness occurs when we are disconnected from certain feelings that arise inside us in social
Personal leadership rests on a foundation of responsibility. When we know what we are about, as persons, and know what
Feedback (comments, reactions, responses) is a powerful instrument that we are all influenced by, to varying degrees. Feedback is often
When we see something or someone we struggle to deal with, we want it or them to tone it down
Envy springs from low self-esteem and lack of love - and the small-mindedness that follows. If we have lacked care
Whoever we are, we are shaped by our life experiences. We are affected by the values of the people around
Taking the line of least resistance means taking the easy way to avoid difficulty or unpleasantness. By doing so, we
Instead of controlling others, manipulating them and attributing blame and guilt, we have another option: expressing how it affects us
In many of the things we say and do, the intention is not clear, neither to the sender nor to
Manipulation is the action of influencing someone else’s thoughts and opinions in a clever or unscrupulous way. Manipulation is about making
To be able to sense ourselves properly, we have to set boundaries in relation to the needs and desires of
If you hold yourself dear, stand up for your own and your loved ones’ interests and do not put up
When we think no one else cares about us, we often feel sorry for ourselves. When we encounter resistance in
When we feel left out, it is either because we are left out or because we are shutting ourselves out. When
We are inspired by authenticity and personal presence. The more authentic, sincere and present we are, the more interesting we
A bully may be a physically or mentally strong, somewhat aggressive, insecure and boorish person who is really seeking contact,
When we are being petty, it is often because our boundaries have been violated. This may have made us angry,
As human beings, we can address each other by verbal as well as nonverbal means. Regardless of the form, the
The capacity to control or impact persons and events by virtue of one’s position or resources. Capacity to impact the
When we pursue our talent and actual interests, we feel good, and at the same time we hone our own
A rule or principle that is unfairly applied in different ways to different people or groups. When we moralize about other
Rumours and gossip come in many different forms, from superficial, entertaining tabloid sensationalism to vicious slander with the potential to
Intense and eager enjoyment, interest, or approval. Enthusiasm is vivacity. No enthusiasm without life, love and perspective. Fortunately, when we are
When we have abandoned our sense of personal responsibility and lost faith that we can actively make a difference -
(Unwanted) influence that a group may exercise on one or more members of the group. When we are subjected to peer
Below, the Law of Jante is reprinted to remind us all of the unloving worldview we need to push back
Cunning or mean behaviour aimed at sowing dissent, putting someone else in a bad light, achieving an advantage at the
Sexuality is one of the strongest drivers for human beings to engage in interactions and cementing relations. It is therefore
Written or unwritten, widely recognized rule or rule set affecting people’s behaviour, attitudes and other aspects. Norms and conventions serve to
As human beings we develop when we are mirrored by another human being. Particularly when we receive qualified feedback from
Groups are made up of sensitive individuals, each of whom has to be met at eye level. Communication and interactions
Much of what happens in the world happens as a consequence of something else, or it happens automatically without any
When we brag, it is basically because we have not been sufficiently praised, seen and heard. We sing our own
Projective identification occurs when we become what others say we are. The question is why on earth we do that.
The exchange of information, messages and ideas between persons, animals or machines, particularly by means of formal notation systems or
Action or process where several persons, organizations or similar work together to the same end. One of the conditions of good
We are nourished and nurtured by good personal relations and togetherness. Few things are more important. Relations promote our development
The foundation of personal leadership is personal responsibility. This responsibility rests on self-esteem. If our self-esteem is not intact, we

Relations and Togetherness

Create a Better World 2

To be able to love someone else, you have to love yourself. If your self-love is limited, your ability to
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
Egotism means self-love. An egotist is someone who has a high degree of self-love and self-absorption, while having an egotistical
The connection between tension and release of tension and the relation between needs and objects of need are described in
When we feel guilt, it is because an improper act or omission causes us to owe ourselves something: the acceptance
It is my conviction that human beings are not, inherently, lazy. People may need to loaf, but that is another issue
The only thing we can expect with any certainty is death. Everything else is uncertain. Expectations arise inside us constantly, mainly
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up, the
Contact is a connection between at least two poles - a sender and a receiver. Contact is experienced inside you
As human beings we all have a number of highly evolved defence mechanisms intended to protect us. Change - initiated
In order to ‘work it out’ we have to ‘go in’ - accessing the problem, the emotion or the consideration.
Alongside sexuality, jealousy is one of the most powerful and intense human emotions. When we are jealous, we come into
It should go without saying that all people are equals, regardless of ethnicity, gender, sexuality, titles, class, religion, impairments or
If we want a good life, we need to avoid compromise as much as possible. Every time we compromise on
We can view our age as the age we have right now. Or we can view our age as the growth
Do you love others more than you love yourself? That will set you up for unhealthy and unloving relationships. Not
A conflict triggers an emotional, physical and mental response in us. We get angry, irritated and distressed, our chest and
You are you, and I am me. Respect that, and every aspect of our relationship is going to be much
Unfulfilled wants/deficiency needs may manifest later in life as a feeling of insecurity or a desire to be with one’s
When we are engaged or allow ourselves to be engaged or engage in something or in each other, our contact,

Personal Leadership

Create a Better World 1

Deep inside us lives something that feels true to each of us. The thing that drives us and lights our
It is helpful for any human being – and leaders in particular – to acknowledge that most of us are
An object of need is the object that best meets your needs and reduces your inner tension. As described in
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence is
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
According to the Oxford Dictionaries, trust is a firm belief in the reliability, truth or ability of someone or something. I