You have the power to shape your life and health through your diet and lifestyle choices. Increasingly, people are adopting plant-based diets that reduce or eliminate the intake of animal products. This shift is motivated by health reasons, as well as ethical considerations regarding climate change, loss of biodiversity, and animal welfare. The World Health Organization (WHO) recommends these changes, as there is substantial evidence supporting the association between plant-based diets and improved well-being, as well as a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

Unfortunately, when we want to make healthy choices for ourselves and our families we often face confusing and conflicting advice. This section of SHAPE Your Future Life presents the results of the latest peer-reviewed health research, allowing you to make informed choices about your diet and lifestyle. You can decide whether to make small or larger changes to maintain good health, promote longevity, and live a happier, healthier, and more sustainable life. Even small changes can make a big difference.

While most of us strive for a healthy life and longevity, chronic diseases are becoming increasingly common. These conditions affect people of all ages and socioeconomic backgrounds and can lead to a shorter and lower quality of life. Maintaining good health and promoting longevity involves taking care of your body and mind, which can be achieved through various means. A predominantly or fully whole-food plant-based diet, including a variety of fruits, vegetables, whole grains, and lean proteins, can provide the necessary nutrients for your body to thrive.