New Home - SHAPEYourFutureLife

Anne Roslind Leth-Nissen, MD, PhD
Per Roslind Leth-Nissen, Author, Executive Coach, and Exam. Psychotherapist

Anne Roslind Leth-Nissen, MD. PhD.
Per Roslind Leth-Nissen, Author, Exam. Psychotherapist

Welcome to a Happier, Healthier, and More Sustainable Life

We are pleased to offer you and your family a practical toolbox filled with evidence-based knowledge, concrete psychological tools, and delicious recipes that help us all live a happier, healthier, and more sustainable life on our beautiful planet.

You will gain access to more than 350 inspiring films translated into 20 languages, 200 articles with exercises and tests, as well as our inviting recipe universe with plant-based and delicious dishes – and there’s much more on the way!

We offer a holistic approach that, through SHAPE’s 7 competence areas, practically addresses the increasing human well-being challenges and our global health, environmental, and resource issues. As a member of SHAPE, you gain knowledge, support a good cause, and become part of our inspiring and positive community – The SHAPE Tribe!

We are delighted to invite you to join SHAPE and welcome you to a happier, healthier, and more sustainable life that benefits both the planet and your family!

Anne & Per

How Can We Live a Happier, Healthier, and More Sustainable Life?

Creating a healthy and sustainable life filled with joy requires us to think holistically and embrace all facets of life.

Empowerment

A Happy, Healthy, and Sustainable Life

Many people are searching for the answers to central questions like: How do I live a healthy life? How do

Sustainability

Pesticides Versus Organic Farming

Pesticides are chemicals used to protect plants from weeds, pests, and diseases. Danish agriculture is a significant user of pesticides,

Sustainability

The Benefits of Using Eco Friendly and Biodegradable Products

Awareness of our environmental impact has been steadily growing in recent years. Recognizing how our daily habits, from food consumption

Health

What is the Gut Microbiome?

Unearth the intriguing world of the human gut microbiome, the complex community of microorganisms residing in our large intestine. This

Sustainability

Clean Water and Efficient Water Resource Management

Water is the lifeblood of the earth, indispensable to all living organisms, including humans. It is paramount for public health,

Sustainability

Let Us Support Local and Organic Farming

The choices we make as consumers in our daily lives regarding what we buy, what we eat, and what we

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'Why Should I Eat More Plants,
When I Love Meat, Fish, Dairy, and Eggs?'

The diet we consume and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.

The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health.

The diet we consume
and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.

Health

Cheese and Health

In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3

Health

The Blue Zones & Longevity

Longevity has long been a subject of fascination for humans, as we strive to unlock the secrets to a long

Animals

Factory Farming and Climate Changes

Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse

Sustainability

10 Key Areas to Promote a Better and More Sustainable World

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the

Health

The Power of Diet in Preventing and Reversing Cardiovascular Disease

'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other

Health

Whole-Food Plant-Based Diet and Chronic Disease

In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each

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Food Can Fix It!
Our Universe Of Plant-Based Recipes

The EAT-Lancet Report recommends a plant-based diet, which may be supplemented with minimal intake of animal foods.

Dinner

Happiness Is Easier
When You Strengthen Your Emotional Intelligence

Our ability to be open and ready for change is linked to our personality and our emotional intelligence.

Create A Better World 1

1-04 About self-esteem

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence

Create A Better World 2

2-02 About choosing a partner

In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.

Create A Better World 3

3-06 About being too much

When we see something or someone we struggle to deal with, we want it or them to tone it down

Create A Better World 4

4-18 About public speaking skills

Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and

Create A Better World 5

5-13 About verbalizing

When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about

Create A Better World 6

6-03 About loving relationships

Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Enlist all Our articles about Psychology

Evidence-Based Information

Nearly everyone is keen on maintaining a healthy diet, yet there is so much conflicting dietary advice in the media and online that most of us are deeply confused. The OECD states that over 60% of research in scientific and technical fields is conducted by industries with a financial stake in outcomes that support their business. The industry continues to use a notorious tactic from the tobacco sector: ‘If you can’t convince them – confuse them’. Hence, it is crucial to always consider the financial backers of any research: ‘Follow the money’.

At SHAPE Your Future Life we have no financial stake in the information we share. We provide you with independent, peer-reviewed, evidence-based information to help you to make informed decisions about your lifestyle.