Anne Roslind Leth-Nissen, MD, PhD
Per Roslind Leth-Nissen, Author, Executive Coach, and Exam. Psychotherapist
Anne Roslind Leth-Nissen, MD. PhD.
Per Roslind Leth-Nissen, Author, Exam. Psychotherapist
Welcome to a Happier, Healthier, and More Sustainable Life
We are pleased to offer you and your family a practical toolbox filled with evidence-based knowledge, concrete psychological tools, and delicious recipes that help us all live a happier, healthier, and more sustainable life on our beautiful planet.
You will gain access to more than 100 inspiring films translated into 20 languages, 200 articles with exercises and tests, as well as our inviting recipe universe with plant-based and delicious dishes – and there’s much more on the way!
As possibly the first in the world, we offer a holistic approach that, through SHAPE’s 7 competence areas, practically addresses the increasing human well-being challenges and our global health, environmental, and resource issues. As a member of SHAPE, you gain knowledge, support a good cause, and become part of our inspiring and positive community – The SHAPE Tribe!
Anne & Per
How And What Do We Do
To Live A Happy, Healthy, And Sustainable Life?
Creating a healthy and sustainable life filled with joy requires us to think holistically and embrace all facets of life.
Each of us must step up, make decisions, and do our part to create the world and life we desire. We believe that everyone wants to be able to look their children and grandchildren in the eye and say with peace of mind:
‘I made informed decisions, learned new tools, gained new skills, and changed my lifestyle over time
so that I could make a positive impact on the climate, biodiversity, health, animal welfare, and human well-being.’
Such changes require skills that most of us were not taught in school. SHAPE was created based on extensive research and communication work, where we select, gather, and process relevant, evidence-based knowledge and make it, along with practical tools, easily accessible.
SHAPE’s films, articles, tests, and exercises make it easier for you
to create the future you want for the planet, yourself, your family, and future generations.
Are you looking for answers on how to live a happy, healthy, and sustainable life? SHAPE Your Future is an
Pesticides have been widely used for years to protect crops from pests and diseases, but their use has become a
In recent years, there has been a growing awareness of the environmental impact of our daily choices. From the food
Unearth the intriguing world of the human gut microbiome, the complex community of microorganisms residing in our large intestine. This
In this article, we discuss the importance of clean water and managing water resources, the role that each of us
Supporting local and organic agriculture is one of the most significant choices we can make as conscious consumers. By doing
'Why Should I Eat More Plants,
When I Love Meat, Fish, Dairy, and Eggs?'
The diet we consume and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.
Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet.
This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution.
Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.
The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health. Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint. Explore more details in each of the five sections of SHAPE Your Future Life.
The diet we consume
and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.
Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.
In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Climate change is one of the most pressing issues of our time. Rising global temperatures and increasing greenhouse gas emissions
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each
Food Can Fix It!
Our Universe Of Plant-Based Recipes
The EAT-Lancet Commission, composed of 37 of the world's leading experts
in nutrition, health, agriculture, food policy, and sustainability, was tasked with examining what future meals should look like
if we are to feed a global population of 10 billion people in a healthy and sustainable way by 2050.
The report 'EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems'
was published in 2019 in the esteemed scientific journal, The Lancet.
The report recommends a plant-based diet, which may be supplemented with minimal intake of animal foods.
We recommend, if possible, to eat purely Whole-Food Plant-Based, but every plant-based meal counts.
In the recipe section, you will find a comprehensive collection of plant-based recipes and tools
designed to help manage a busy everyday life.
Happiness Is Easier
When You Strengthen Your Emotional Intelligence.
New times, old habits, mindset and behavior.
Our ability to be open and ready for change is linked to our personality and our emotional intelligence. In our extensive psychology section, you will find insights and exercises that can help you strengthen your life skills and your ability to be happy. Over time, many people have greatly benefited from the ‘Create a Better World’ book series. It has changed people's lives through self-study, dialogues in families and among friends and colleagues. It has been read aloud to children and partners, creating togetherness and change.
Our world calls for empathy, compassion, and love.
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,
Evidence-Based Information
Nearly everyone is keen on maintaining a healthy diet, yet there is so much conflicting dietary advice in the media and online that most of us are deeply confused. The OECD states that over 60% of research in scientific and technical fields is conducted by industries with a financial stake in outcomes that support their business. The industry continues to use a notorious tactic from the tobacco sector: ‘If you can’t convince them – confuse them’. Hence, it is crucial to always consider the financial backers of any research: ‘Follow the money’.
At SHAPE Your Future Life we have no financial stake in the information we share. We provide you with independent, peer-reviewed, evidence-based information to help you to make informed decisions about your lifestyle.
Latest Blog Posts
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.
Animal welfare is a prevalent issue in contemporary society, with many animals suffering due to harsh living conditions, abuse, and
With its formidable creative intelligence compared to all other known species, humanity has realized many of its dreams. A big
In the Western world, cheese consumption is remarkably high. As of 2022, the average European consumed 21 kilograms (approximately 46.3
Transitioning to a WFPB diet can curtail the environmental impacts of food production. Compared to animal-based diets, plant-based diets require
In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each
Factory farming, known for its high-yield, low-cost approach, has dire environmental implications, leading to biodiversity loss, soil challenges, mono-culturing, rainforest
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
The soybean has historically been at the center of considerable confusion. The media and internet abound with myths and alarmist
While humans are capable of empathy, there often exists a significant deficit when it comes to animals, especially those exploited
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
As people become more aware of the impact of their lifestyle choices on the environment and animal welfare, there is
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Antibiotics, despite their immense contributions to human health, have been misused in factory farming, leading to grave consequences. The overuse
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are
Are you looking for answers on how to live a happy, healthy, and sustainable life? SHAPE Your Future is an
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
SHAPE Your Future Life
Driving Positive Change in Sustainability, Health, Animal Welfare, and Psychology.
Many of us recognize the significant challenges we confront – from sustainability, climate change, and the loss of biodiversity to public health, animal welfare in modern factory farming, and our mental and emotional well-being.
Our abilities and opportunities to take action differ, but the journey towards a brighter future is a shared endeavour, commencing with each of us, our unique skills, and our readiness to take steps. At SHAPE Your Future Life, you have the opportunity to enrich your understanding and personal capabilities. By becoming a member, sharing our messages, subscribing to our YouTube channel, and newsletter, you contribute to creating a better world.
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