P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to
Fairy tales usually do not describe the time in between the wedding and ‘happily ever after’. Their focus is on
As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
Expectation - a (conscious) image of some future event or development; what one expects of something or someone. In any
Here is another topic you probably did not learn much about growing up. It can have a profoundly positive influence
Shame - unpleasant feeling of humiliation, guilt or embarrassment stemming from the awareness of having done something wrong or embarrassing.

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

The notion of personal leadership, in all simplicity, hinges on whether you are the CEO of your own life, meaning
It is important to understand that once we truly begin to love ourselves and take responsibility for building a foundation
Scientific development unfolds through so-called revolutions, which occur when there is a build-up of anomalies - problems that cannot be
It is important for self-esteem leaders to practise the content and exercises on self-esteem from the book’s Part 1 and
A specific need feels like inner tension that continues to grow until it meets its right object of need -
The ability to involve and engage others is crucial to any leader or parent. Engagement draws on the team’s full

Transformation, Communication, and Executive Presence

Create a Better World 4

Capacity for spoken or written self-expression that gives shape to a thought or an idea. Here is a poem I
Inclusion in a community or context. ‘There has to be room for everyone’ and ‘There’s always room for one more
Deliberate or targeted aim; the claim that we should judge the morality of an act on the intention, not the
Sympathetic attention or understanding. Synonymous with reverberation. The act of reinforcing or prolonging sound by the synchronous vibration of an
Integrity is a person’s ability and determination to act with independence, honesty and decency without irrelevant or inappropriate consideration for
The fruits of wisdom are knowledge. Knowledge and experience spring from insight and empirical input. The notion of transformation is

Communication and Cooperation

Create a Better World 3

Rumours and gossip come in many different forms, from superficial, entertaining tabloid sensationalism to vicious slander with the potential to
When we are being petty, it is often because our boundaries have been violated. This may have made us angry,
Sexuality is one of the strongest drivers for human beings to engage in interactions and cementing relations. It is therefore
Groups are made up of sensitive individuals, each of whom has to be met at eye level. Communication and interactions
When we have abandoned our sense of personal responsibility and lost faith that we can actively make a difference -
(Unwanted) influence that a group may exercise on one or more members of the group. When we are subjected to

Relations and Togetherness

Create a Better World 2

In order to ‘work it out’ we have to ‘go in’ - accessing the problem, the emotion or the consideration.
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up,
The only thing we can expect with any certainty is death. Everything else is uncertain. Expectations arise inside us constantly,
It should go without saying that all people are equals, regardless of ethnicity, gender, sexuality, titles, class, religion, impairments or
To be able to love someone else, you have to love yourself. If your self-love is limited, your ability to
The connection between tension and release of tension and the relation between needs and objects of need are described in

Personal Leadership

Create a Better World 1

Until they know better, people who have mainly been loved for what they do rather than for who they are
Are you aware what your mission is? Have you formulated a mission that helps you define yourself as a person
An important condition for becoming more knowledgeable is that we dare embrace and expose our ignorance. If we do not,
‘You hurt me,’ I used to say about the feeling of sadness that filled me ­when­ever someone said or did
A problem may be regarded as an indication that there is something we need to do. Or, conversely, something we
According to the Oxford Dictionaries, trust is a firm belief in the reliability, truth or ability of someone or something.

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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