P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Experience is knowledge or skills acquired through practice or studies. Events and experiences that leave an impression are part of
Truth - the content of a statement or an idea being in accordance with reality or the true nature of
Pleasure - strong feeling of sensuous, bodily or mental well-being, joy and satisfaction. Pleasure. Feeling secure. Being able to fully
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead,
Boundaries - limitations with regard to what is acceptable, normal or expectable. We all have boundaries, also in our relationship.
As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

It is important to acknowledge and understand that some parts of your brain understand different issues than your body does.
The ability to involve and engage others is crucial to any leader or parent. Engagement draws on the team’s full
Self-esteem leadership is practised through a series of specific competencies that build self-esteem. Self-esteem leaders help others build self-esteem, for
A specific need feels like an inner state of tension that continues to grow until it meets the right object
An object of need is the object that best meets your need and reduces your inner ŧension. If the need
The notion of freedom and community in relation to enhancing self-esteem and self-esteem leadership is based on the notion of

Transformation, Communication, and Executive Presence

Create a Better World 4

Ability to create, perform or perceive music; sometimes also used about other arts, for example literature. The best presentations have
Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these
Actively getting involved and taking on a cause. The action of engaging or being engaged in something. Engagement is essentially
Showing reverence, respect, submission, modesty or so similar. Humility requires insight and an understanding of life and human grandeur -
Capacity for spoken or written self-expression that gives shape to a thought or an idea. Here is a poem I

Communication and Cooperation

Create a Better World 3

Instead of controlling others, manipulating them and attributing blame and guilt, we have another option: expressing how it affects us
Projective identification occurs when we become what others say we are. The question is why on earth we do that.
When we pursue our talent and actual interests, we feel good, and at the same time we hone our own
When we brag, it is basically because we have not been sufficiently praised, seen and heard. We sing our own
Much of what happens in the world happens as a consequence of something else, or it happens automatically without any
A bully may be a physically or mentally strong, somewhat aggressive, insecure and boorish person who is really seeking contact,

Relations and Togetherness

Create a Better World 2

We can view our age as the age we have right now. Or we can view our age as the
The only thing we can expect with any certainty is death. Everything else is uncertain. Expectations arise inside us constantly,
It is my conviction that human beings are not, inherently, lazy. People may need to loaf, but that is another
When we feel guilt, it is because an improper act or omission causes us to owe ourselves something: the acceptance
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up,
The connection between tension and release of tension and the relation between needs and objects of need are described in

Personal Leadership

Create a Better World 1

‘You hurt me,’ I used to say about the feeling of sadness that filled me ­when­ever someone said or did
According to the Oxford Dictionaries, trust is a firm belief in the reliability, truth or ability of someone or something.
Inherently, we are all born leaders with a talent for leadership, albeit some are endowed with reater talent than others.
It is helpful for any human being – and leaders in particular – to acknowledge that most of us are
An important condition for becoming more knowledgeable is that we dare embrace and expose our ignorance. If we do not,
Deep inside us lives something that feels true to each of us. The thing that drives us and lights our

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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