P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to
Sublimation - diverting energy from an instinctual (sexual) impulse into, for example, intellectual, artistic or religious activity We may choose
If we are detached from ourselves and our desires, we become alienated. If we sexually identify with what others expect
A good relationship is driven by desire and self-motivation rather than habit and duty. If the contributions in the relationship
Boundaries - limitations with regard to what is acceptable, normal or expectable. We all have boundaries, also in our relationship.
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead,

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

The self-esteem leader’s task is to inspire and encourage transformation; initiate engaging processes; generate insight into the value of the
Self-esteem is founded in early childhood. It is built and shaped by external love, particularly from our parents and other
A specific need feels like inner tension that continues to grow until it meets its right object of need -
The condition for loving others is that we love ourselves. You build self-love - and, thus, self-esteem - by making
The ability to involve and engage others is crucial to any leader or parent. Engagement draws on the team’s full
The notion of personal leadership, in all simplicity, hinges on whether you are the CEO of your own life, meaning

Transformation, Communication, and Executive Presence

Create a Better World 4

The exchange of information, messages and ideas between persons, animals or machines, particularly by means of formal notation systems or
Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.
Knowledge or understanding attained through studies, experiences or thinking. In its most sublime form, Executive Presence is the highest level
Actively getting involved and taking on a cause. The action of engaging or being engaged in something. Engagement is essentially
The fruits of wisdom are knowledge. Knowledge and experience spring from insight and empirical input. The notion of transformation is
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these

Communication and Cooperation

Create a Better World 3

Cunning or mean behaviour aimed at sowing dissent, putting someone else in a bad light, achieving an advantage at the
The exchange of information, messages and ideas between persons, animals or machines, particularly by means of formal notation systems or
Manipulation is the action of influencing someone else’s thoughts and opinions in a clever or unscrupulous way. Manipulation is about
The notion of common goals is that two or more people join forces to pool their resources in order to
Envy springs from low self-esteem and lack of love - and the small-mindedness that follows. If we have lacked care
Projective identification occurs when we become what others say we are. The question is why on earth we do that.

Relations and Togetherness

Create a Better World 2

Unfulfilled wants/deficiency needs may manifest later in life as a feeling of insecurity or a desire to be with one’s
Alongside sexuality, jealousy is one of the most powerful and intense human emotions. When we are jealous, we come into
It should go without saying that all people are equals, regardless of ethnicity, gender, sexuality, titles, class, religion, impairments or
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up,
Egotism means self-love. An egotist is someone who has a high degree of self-love and self-absorption, while having an egotistical
We can view our age as the age we have right now. Or we can view our age as the

Personal Leadership

Create a Better World 1

According to the Oxford Dictionaries, trust is a firm belief in the reliability, truth or ability of someone or something.
Deep inside us lives something that feels true to each of us. The thing that drives us and lights our
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
All the external phenomena that surround us are represented inside us as objects. These objects may be things, concepts, words,
Everything that we really want or desire, we also fear. Similarly, everything we fear, we also desire. I know this
Inherently, we are all born leaders with a talent for leadership, albeit some are endowed with reater talent than others.

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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