P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Fairy tales usually do not describe the time in between the wedding and ‘happily ever after’. Their focus is on
Lies are statements that are not in accordance with the truth. White lies. Black lies. The responsibility for lying always
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead,
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,
Sublimation - diverting energy from an instinctual (sexual) impulse into, for example, intellectual, artistic or religious activity We may choose
Here is another topic you probably did not learn much about growing up. It can have a profoundly positive influence

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

It is important to acknowledge and understand that some parts of your brain understand different issues than your body does.
The self-esteem leader’s task is to inspire and encourage transformation; initiate engaging processes; generate insight into the value of the
Self-esteem is founded in early childhood. It is built and shaped by external love, particularly from our parents and other
The notion of personal leadership, in all simplicity, hinges on whether you are the CEO of your own life, meaning
The core of the effort to build self-esteem is reflected in the seven steps of the self-esteem method. With the
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about

Transformation, Communication, and Executive Presence

Create a Better World 4

Inclusion in a community or context. ‘There has to be room for everyone’ and ‘There’s always room for one more
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what
Integrity is a person’s ability and determination to act with independence, honesty and decency without irrelevant or inappropriate consideration for
Being or appearing to be authentic. Integrity is conditioned by self-esteem. Being authentic means being sincere and truthful in relation
Capacity for spoken or written self-expression that gives shape to a thought or an idea. Here is a poem I
Sympathetic attention or understanding. Synonymous with reverberation. The act of reinforcing or prolonging sound by the synchronous vibration of an

Communication and Cooperation

Create a Better World 3

When we are being petty, it is often because our boundaries have been violated. This may have made us angry,
Intense and eager enjoyment, interest, or approval. Enthusiasm is vivacity. No enthusiasm without life, love and perspective. Fortunately, when we
Whoever we are, we are shaped by our life experiences. We are affected by the values of the people around
Taking the line of least resistance means taking the easy way to avoid difficulty or unpleasantness. By doing so, we
When we brag, it is basically because we have not been sufficiently praised, seen and heard. We sing our own
The capacity to control or impact persons and events by virtue of one’s position or resources. Capacity to impact the

Relations and Togetherness

Create a Better World 2

You are you, and I am me. Respect that, and every aspect of our relationship is going to be much
Contact is a connection between at least two poles - a sender and a receiver. Contact is experienced inside you
Alongside sexuality, jealousy is one of the most powerful and intense human emotions. When we are jealous, we come into
When we are engaged or allow ourselves to be engaged or engage in something or in each other, our contact,
Do you love others more than you love yourself? That will set you up for unhealthy and unloving relationships. Not
It should go without saying that all people are equals, regardless of ethnicity, gender, sexuality, titles, class, religion, impairments or

Personal Leadership

Create a Better World 1

All the external phenomena that surround us are represented inside us as objects. These objects may be things, concepts, words,
Until they know better, people who have mainly been loved for what they do rather than for who they are
‘You hurt me,’ I used to say about the feeling of sadness that filled me ­when­ever someone said or did
To be externally driven. To imitate others’ thinking and demeanour. The notion that the people we admire have the ‘right’
Deep inside us lives something that feels true to each of us. The thing that drives us and lights our
The need to be heard is just as important as other needs. It is a difficult need to fulfil, however,

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

Contact us

At present, our capacity for dialogue is extremely limited. Therefore, please contact us only regarding partnerships or important messages.

Thank you,

Anne og Per

Awesome to See You Join Our Newsletter

Your subscription to our newsletter warms our hearts!. Please check your email for a message from us and click on the confirmation link to complete your subscription.

We’re so excited to share our tips on how to eat better and live greener!

Anne & Per

You need to be a member to access this feature

[show-quiz id="20126"]

Private Note

Review My Order

0

Subtotal