P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,
Respect - recognizing the value, status, importance, justification etc. of someone or something. Respect does not necessarily mean agreement; instead,
As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
Whatever your current age, you have all your ages within you. From before you were born to your current age.
Expectation - a (conscious) image of some future event or development; what one expects of something or someone. In any
Fairy tales usually do not describe the time in between the wedding and ‘happily ever after’. Their focus is on

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

The notion of rating If we think of our inner emotional life as a soup of different feelings that set
It is important for self-esteem leaders to practise the content and exercises on self-esteem from the book’s Part 1 and
A specific need feels like an inner state of tension that continues to grow until it meets the right object
The core of the effort to build self-esteem is reflected in the seven steps of the self-esteem method. With the
A specific need feels like inner tension that continues to grow until it meets its right object of need -
An object of need is the object that best meets your need and reduces your inner ŧension. If the need

Transformation, Communication, and Executive Presence

Create a Better World 4

Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what
Deliberate or targeted aim; the claim that we should judge the morality of an act on the intention, not the
Showing reverence, respect, submission, modesty or so similar. Humility requires insight and an understanding of life and human grandeur -
Knowledge or understanding attained through studies, experiences or thinking. In its most sublime form, Executive Presence is the highest level
The fruits of wisdom are knowledge. Knowledge and experience spring from insight and empirical input. The notion of transformation is
State free of worries, nervousness, stress and so forth; (feeling of) harmony or relaxation. Maybe it is the way you

Communication and Cooperation

Create a Better World 3

Whoever we are, we are shaped by our life experiences. We are affected by the values of the people around
The foundation of personal leadership is personal responsibility. This responsibility rests on self-esteem. If our self-esteem is not intact, we
Written or unwritten, widely recognized rule or rule set affecting people’s behaviour, attitudes and other aspects. Norms and conventions serve
Feedback (comments, reactions, responses) is a powerful instrument that we are all influenced by, to varying degrees. Feedback is often
As human beings we develop when we are mirrored by another human being. Particularly when we receive qualified feedback from
To be able to sense ourselves properly, we have to set boundaries in relation to the needs and desires of

Relations and Togetherness

Create a Better World 2

The connection between tension and release of tension and the relation between needs and objects of need are described in
A conflict triggers an emotional, physical and mental response in us. We get angry, irritated and distressed, our chest and
Contact is a connection between at least two poles - a sender and a receiver. Contact is experienced inside you
Do you love others more than you love yourself? That will set you up for unhealthy and unloving relationships. Not
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up,
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.

Personal Leadership

Create a Better World 1

An important condition for becoming more knowledgeable is that we dare embrace and expose our ignorance. If we do not,
Everything that we really want or desire, we also fear. Similarly, everything we fear, we also desire. I know this
The feeling of loneliness arises when there is something inside you that you are separated from. That separation is what
The need to be heard is just as important as other needs. It is a difficult need to fulfil, however,
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
All the external phenomena that surround us are represented inside us as objects. These objects may be things, concepts, words,

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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