P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

Experience is knowledge or skills acquired through practice or studies. Events and experiences that leave an impression are part of
Lies are statements that are not in accordance with the truth. White lies. Black lies. The responsibility for lying always
As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to
Pleasure - strong feeling of sensuous, bodily or mental well-being, joy and satisfaction. Pleasure. Feeling secure. Being able to fully
A good relationship is driven by desire and self-motivation rather than habit and duty. If the contributions in the relationship

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

It is important to acknowledge and understand that some parts of your brain understand different issues than your body does.
An object of need is the object that best meets your need and reduces your inner ŧension. If the need
Unconscious and imaginary phenomena remain just that, unless we examine and articulate what we discover by sensing and observing ourselves.
The notion of rating If we think of our inner emotional life as a soup of different feelings that set
Many of us have been trained to give feedback the same way we have received feedback all our lives -
A specific need feels like inner tension that continues to grow until it meets its right object of need -

Transformation, Communication, and Executive Presence

Create a Better World 4

The fruits of wisdom are knowledge. Knowledge and experience spring from insight and empirical input. The notion of transformation is
Ability to conceive of new ideas and express them (in an imaginative or artistic manner). To illustrate this, I could
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these
State free of worries, nervousness, stress and so forth; (feeling of) harmony or relaxation. Maybe it is the way you
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what
Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.

Communication and Cooperation

Create a Better World 3

A bully may be a physically or mentally strong, somewhat aggressive, insecure and boorish person who is really seeking contact,
As human beings, we can address each other by verbal as well as nonverbal means. Regardless of the form, the
As human beings we develop when we are mirrored by another human being. Particularly when we receive qualified feedback from
Personal leadership rests on a foundation of responsibility. When we know what we are about, as persons, and know what
Instead of controlling others, manipulating them and attributing blame and guilt, we have another option: expressing how it affects us
In many of the things we say and do, the intention is not clear, neither to the sender nor to

Relations and Togetherness

Create a Better World 2

We can view our age as the age we have right now. Or we can view our age as the
The connection between tension and release of tension and the relation between needs and objects of need are described in
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
It is my conviction that human beings are not, inherently, lazy. People may need to loaf, but that is another
As human beings we all have a number of highly evolved defence mechanisms intended to protect us. Change - initiated
If we want a good life, we need to avoid compromise as much as possible. Every time we compromise on

Personal Leadership

Create a Better World 1

Inherently, we are all born leaders with a talent for leadership, albeit some are endowed with reater talent than others.
A problem may be regarded as an indication that there is something we need to do. Or, conversely, something we
Until they know better, people who have mainly been loved for what they do rather than for who they are
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
Everything that we really want or desire, we also fear. Similarly, everything we fear, we also desire. I know this
All the external phenomena that surround us are represented inside us as objects. These objects may be things, concepts, words,

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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