P for Psychology

Everything begins with yourself - especially your personal development.

Most of us strive for happiness, and like everything else we master, happiness becomes easier when you know exactly what to do. We need to acquire the right psychological tools and competencies that set us free and enable us to formulate our dreams, visions, and, most importantly, transform them into actions and our desired reality.

When faced with challenges, unexpected outcomes, or an unsatisfying environment, we need to ask ourselves: ‘What can I do?’ ‘What is my role in this situation?’ ‘How can I contribute?’ We can’t rely on other people or politicians to solve our personal or common problems, including climate breakdown, sustainability, and health issues. We must take responsibility for ourselves, which requires specific skills. Unfortunately, many of us lack these skills, which we may not have acquired through our upbringing.

In this section of SHAPE Your Future Life, you will find a presentation of the book universe that addresses shaping our own future. Many of us are inspired by simple and adventurous illustrations that tackle challenges formed early in our lives. Below, you will find easily digestible learning materials and exercises that help you develop your psychological skills. The books in the Create a Better World series and the accompanying illustrations may appear simple and perhaps even childish, but they are built upon extensive knowledge that has been proven to have the potential to transform the lives of open-minded individuals.

The Create a Better World series consists of reference books that assist you on your journey in shaping your future. We suggest that you read and work with them in the following order: Book 1, 5, 6, 2, 3. Book 4 is especially beneficial for individuals looking to enhance their professional communication skills.

If you invest time and approach your personal development with the right amount of interest, reflection, and honesty, you will reclaim yourself. This means you will return to who you were originally meant to be before your talents and potential were influenced by your relationships and surroundings. The articles and chapters in Book 7 – Reclaim Yourself – will gradually be presented here as Per writes them.

Selected Articles And Films About Psychology

Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In our choice of partner, we will always, subconsciously, seek to recreate the original conditions of our childhood family context.
When we see something or someone we struggle to deal with, we want it or them to tone it down
Ability to convey knowledge or insights to an audience by acting as a mediator or a conduit. Natural-born speaker and
When we put our desire for change into words, perhaps even rethinking our personal narrative - our own story about
Love is an intense feeling of tenderness, devotion and selfless affection that liberates, connects and raises people up through truth,

Loving Relationships and Sexuality

Create a Better World 6

As human beings, we have an ability to understand, accept and embrace a diverse range of attitudes. This capacity is
Pleasure - strong feeling of sensuous, bodily or mental well-being, joy and satisfaction. Pleasure. Feeling secure. Being able to fully
Fidelity - loyalty, reliability and devotion. Your thoughts are your own. You can think whatever you want without having to
Here is another topic you probably did not learn much about growing up. It can have a profoundly positive influence
The Danish dictionary defines love as ‘an intense feeling of tenderness and devotion to a living being that one is
Did your partner choose you? Did you choose your partner? Did you both ŧruly choose each other? Was one of

Self-Esteem and Self-Esteem Leadership

Create a Better World 5

Emotional intelligence refers to our ability to identify our own and others’ emotions. Classic intelligence tests measure purely cognitive skills.
As self-esteem leaders we are aware of our significance and the methods for building self-esteem based on the self-esteem paradigm,
It is important to understand that once we truly begin to love ourselves and take responsibility for building a foundation
The self-esteem leader’s task is to inspire and encourage transformation; initiate engaging processes; generate insight into the value of the
It is important for self-esteem leaders to practise the content and exercises on self-esteem from the book’s Part 1 and
The notion of rating If we think of our inner emotional life as a soup of different feelings that set

Transformation, Communication, and Executive Presence

Create a Better World 4

Notion or mental image of the future; the ability to think about or plan the future with imagination or wisdom.
Ability to create, perform or perceive music; sometimes also used about other arts, for example literature. The best presentations have
Being or appearing to be authentic. Integrity is conditioned by self-esteem. Being authentic means being sincere and truthful in relation
Inclusion in a community or context. ‘There has to be room for everyone’ and ‘There’s always room for one more
The way someone acts. The way someone appears among others. The way someone looks. Behaviour, accessibility and looks. All these
Loving, caring or tender care or support. It is time to take on a taboo. Let us talk about what

Communication and Cooperation

Create a Better World 3

We are nourished and nurtured by good personal relations and togetherness. Few things are more important. Relations promote our development
To be able to sense ourselves properly, we have to set boundaries in relation to the needs and desires of
Written or unwritten, widely recognized rule or rule set affecting people’s behaviour, attitudes and other aspects. Norms and conventions serve
Whoever we are, we are shaped by our life experiences. We are affected by the values of the people around
As human beings we develop when we are mirrored by another human being. Particularly when we receive qualified feedback from
When we pursue our talent and actual interests, we feel good, and at the same time we hone our own

Relations and Togetherness

Create a Better World 2

Do you love others more than you love yourself? That will set you up for unhealthy and unloving relationships. Not
You are you, and I am me. Respect that, and every aspect of our relationship is going to be much
We can view our age as the age we have right now. Or we can view our age as the
Unfulfilled wants/deficiency needs may manifest later in life as a feeling of insecurity or a desire to be with one’s
Every culture and every family has its own norms and statements that control and socialize the members. Our genetic make-up,
Alongside sexuality, jealousy is one of the most powerful and intense human emotions. When we are jealous, we come into

Personal Leadership

Create a Better World 1

To be externally driven. To imitate others’ thinking and demeanour. The notion that the people we admire have the ‘right’
One of the qualities that separate human beings from animals is creativity. ­Creativity can be defined as the ability to
‘You hurt me,’ I used to say about the feeling of sadness that filled me ­when­ever someone said or did
Are you aware what your mission is? Have you formulated a mission that helps you define yourself as a person
An important condition for becoming more knowledgeable is that we dare embrace and expose our ignorance. If we do not,
Everything that we really want or desire, we also fear. Similarly, everything we fear, we also desire. I know this

What Can I Do To SHAPE MY FUTURE LIFE?

Featured Articles and Films from the SHAPE YOUR FUTURE LIFE Universe

Our handling of climate change is perhaps the most critical area within sustainability due to its far-reaching consequences for the
The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion,
'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other
Factory farming, characterised by large-scale, intensive livestock and poultry operations, poses significant environmental and climatic challenges. It contributes to greenhouse
Our self-esteem is our emotional foundation. An no building is stronger than its foundation. The difference between self-esteem and confidence
In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.

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Thank you,

Anne og Per

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