The wizard is looking at the old water mill in its beautiful forest setting. He notices that one of the blades is covered in silt, and another blade is broken. The damage is slowing the mill down. He examines the blades one by one and repairs them using his magic wand. Now, the mill moves much faster and with ease.
"Once upon a time, there was a wise man who gained self-insight through the seven steps."
The notion of the seven steps of the self-esteem method
The core of the effort to build self-esteem is reflected in the seven steps of the self-esteem method.
With the self-esteem method you animate yourself to make deliberate choices, which in turn will help you enhance your self-love. By taking an interest in yourself you learn to sense your needs and express them to yourself and others. If you do this consistently, over time you will automatically build self-love. You learn to be more aware of your emotional processes and responses. You get into sync with yourself and learn to be more present in the moment.