The Quest for Longevity and the Discovery of Blue Zones
Longevity has long been a subject of fascination for humans, as we strive to unlock the secrets to a long and healthy life. Researchers have discovered specific regions around the world, known as the Blue Zones, where people live significantly longer and healthier lives compared to the general population. These regions include Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California, USA; and the Nicoya Peninsula, Costa Rica.
The Genetic Factor and the Impact of the Blue Zones Lifestyle
To make it to age 100, you may have to have won the genetic lottery. But most of us have the capacity to make it well into our 90s, largely without chronic disease. By adopting a Blue Zones lifestyle, the average person’s life expectancy could increase by 10-12 years.