Why Should I Eat More Plants

'Why Should I Eat More Plants, When I Love Meat, Fish, Dairy, and Eggs?'

The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health.

Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution.

Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.

Explore more details in each of the five sections of SHAPE Your Future Life

SHAPE Your Future Life

Welcome to a Happier, Healthier, and More Sustainable Life!

The world needs sustainable solutions and simple tools that empower us to live happier, healthier, and more sustainable lives every day. At SHAPE, we carefully select, gather, and refine relevant, evidence-based knowledge, presenting it to you and your family through engaging films and articles.

With these accessible and practical tools, we all have the opportunity to reclaim our health and minimize, or even avoid, the “decline years” in the latter part of life. The right knowledge not only “adds years to your life” but also “adds life to your years.” Step by step, we can make small and significant changes in our daily routines that, without compromising our quality of life, will reduce our carbon footprint and contribute to the preservation of biodiversity and create a more compassionate world for the beings we share this beautiful planet with.