H for Health
A Small, Nutrient-Rich Superstar for Adults
If you wish to eat a plant-based diet for reasons related to health, sustainability, animal-welfare, or ocean biodiversity, then crushed flaxseed is a fantastic and affordable alternative to get your essential omega-3 fatty acids. In the context of diet and nutrition, “essential” implies that our bodies cannot produce these substances, and we must acquire them from our food or dietary supplements.
Flaxseeds can be found in regular supermarkets at a relatively low price. Organic varieties are readily available to bypass pesticide residues, which recent studies suggest might be detrimental to our gut microbiota.
Flaxseeds are filled with health-enhancing compounds that offer considerable benefits in addressing heart disease, cancer, type 2 diabetes, inflammation, and constipation. They hold the record for the highest content of essential omega-3 fatty acids in food. They also contain ample dietary fiber, antioxidants, vitamins, minerals, and a group of phytoestrogens called lignans. For optimal utilization, flaxseed should be crushed before consumption.
By adding a tablespoon of crushed flaxseed to your daily meals, you can achieve significant health improvements.