The power of diet in preventing and reversing cardiovascular disease

'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other plant-based foods. These foods contain...
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It is Time

In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future. This article explores the significance...
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Our Beautiful Blue Planet

With its formidable creative intelligence compared to all other known species, humanity has realized many of its dreams. A big dream was realized in 1968...
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Flaxseeds and Health

Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are called herbivores and meat eaters...
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Vitamin B12

Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are called herbivores and meat eaters...
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Overcoming Your Resistance to Change

The process of overcoming resistance to change involves several strategies, including starting small, finding personal motivation, involving others, and accepting the inherent resistance to change....
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Shape Your Future Life

In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future. This article explores the significance...
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The Blue Zones – Pay It Forward

Discoveries like the Blue Zones, regions where people live longer and healthier lives, present us with an ethical duty to pay it forward. By sharing...
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Why is Reducing Food Waste Important?

Food waste is a global issue that affects our environment, economy, and society. According to the United Nations, approximately one-third of all food produced for...
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Pesticides vs. ecology

Pesticides have been widely used for years to protect crops from pests and diseases, but their use has become a cause for concern due to...
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My Sustainable Transportation

In recent years, there has been a growing movement towards supporting local and organic agriculture. This trend has been fueled by increasing awareness of the...
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Why Should We Support Local and Organic Agriculture?

In recent years, there has been a growing movement towards supporting local and organic agriculture. This trend has been fueled by increasing awareness of the...
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Why not use eco-friendly and biodegradable products?

In recent years, there has been a growing awareness of the environmental impact of our daily choices. From the food we eat to the products...
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How do we Increase Recycling – Ideas for Me?

Recycling is the process of converting waste materials into new materials and objects. It is an essential process for environmental sustainability, as it reduces the...
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Your Meal Can Heal

Top athletes are acknowledging the powerful role of plant-based nutrition in performance, recovery, and longevity. Consuming a balanced WFPB diet provides the energy needed for...
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Prevent Major Chronic Diseases with Your Lifestyle

Empower your well-being by harnessing the power of physical and mental health along with environmental responsibility.
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Eat a Rainbow of Fruits and Vegetables

'Eating a Rainbow' is a health-enhancing concept that encourages the consumption of a broad variety of fruits, vegetables, and other plant-based foods. These foods contain...
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Gut Microbiome Hacks

The gut microbiome, made up of trillions of microorganisms, plays a critical role in our overall health, aiding in digestion, immune regulation, and nutrient production....
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Tak,

Anne og Per

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We’re so excited to share our tips on how to eat better and live greener!

Anne & Per

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