The Growing Popularity and Benefits of Plant-Based Diets

Plant-based diets are becoming increasingly popular as we become more aware of the impacts of modern animal agriculture on our environment, climate, and health.

A healthy plant-based diet is centered on whole, unprocessed plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, such as reducing the risk of chronic diseases like cardiovascular disease, diabetes, and cancer.

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