{"id":31345,"date":"2024-02-05T08:39:41","date_gmt":"2024-02-05T07:39:41","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/?post_type=recipes&p=31345"},"modified":"2024-02-13T10:16:56","modified_gmt":"2024-02-13T09:16:56","slug":"brunkaal-paa-den-kloge-maade","status":"publish","type":"recipes","link":"https:\/\/shapeyourfuturelife.org\/da\/recipes\/brunkaal-paa-den-kloge-maade\/","title":{"rendered":"Brunk\u00e5l p\u00e5 den kloge m\u00e5de"},"content":{"rendered":"
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4<\/span> personer<\/span><\/span><\/div>\n
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Ingredienser<\/h2>\n
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  • 1<\/span> spsk<\/span> spidskommen eller alm. kommen<\/span><\/li>
  • 3<\/span> laurb\u00e6rblade<\/span><\/li>
  • 150<\/span> g<\/span> l\u00f8g<\/span><\/li>
  • 3<\/span> spsk <\/span> olivenolie<\/span><\/li>
  • 1<\/span> hvidk\u00e5lshoved<\/span> godt 1 kg<\/span><\/li>
  • 1-1 1\/2<\/span> dl<\/span> bl\u00e5b\u00e6r- eller ahornsirup<\/span><\/li>
  • 1\/2<\/span> dl<\/span> tamari<\/span> soja<\/span><\/li>
  • 400<\/span> g<\/span> kartofler<\/span><\/li>
  • 1<\/span> h\u00e5ndfuld friske timianst\u00e6ngler<\/span><\/li>
  • evt. gr\u00f8ntsagsbouillon<\/span><\/li>
  • 10<\/span> plantebaserede p\u00f8lser<\/span> 200 g, evt. r\u00f8get tofu eller kogte b\u00f8nner<\/span><\/li>
  • citronsaft<\/span> salt, friskkv\u00e6rnet peber<\/span><\/li>
  • rugbr\u00f8d<\/span><\/li><\/ul><\/div><\/div>\n
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    Fremgangsm\u00e5de<\/h2>\n
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    • Rist kommenfr\u00f8ene og laurb\u00e6rbladene i en t\u00f8r gryde, indtil fr\u00f8ene dufter.<\/div><\/li>
    • Sk\u00e6r l\u00f8gene i tynde b\u00e5de og kom dem i gryden sammen med olien. Svits l\u00f8gene, til de er klare.<\/div><\/li>
    • Snit hvidk\u00e5len fint og tils\u00e6t den sammen med sirup og tamari. Svits et par minutter.<\/div><\/li>
    • Sk\u00e6r kartoflerne i skiver og kom dem i gryden sammen med timianstilkene (gem lidt til pynt) og et godt drys friskkv\u00e6rnet peber. S\u00f8rg for at kartoflerne er d\u00e6kket af k\u00e5len.<\/div><\/li>
    • Tils\u00e6t evt. en smule gr\u00f8ntsagsbouillon.<\/div><\/li>
    • Lad k\u00e5len simre under l\u00e5g 15-20 minutter. Vend rundt i den engang imellem.<\/div><\/li>
    • Tils\u00e6t p\u00f8lserne (eller tofu, b\u00f8nner eller hvad du har valgt) og lad retten simre endnu 10-15 minutter.<\/div><\/li>
    • Smag til med sirup, salt, peber og citronsaft.<\/div><\/li>
    • Serv\u00e9r rugbr\u00f8d til brunk\u00e5len plus evt. lidt ekstragod olie til at dyppe br\u00f8det i.<\/div><\/li><\/ul><\/div><\/div><\/div>\n <\/div>\n\n
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      Noter<\/h2>\n
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      \n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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