{"id":18602,"date":"2023-10-12T15:21:58","date_gmt":"2023-10-12T13:21:58","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/recipes\/brussels-sprouts-salad-with-blueberries-and-walnut-dressing\/"},"modified":"2024-08-22T15:52:46","modified_gmt":"2024-08-22T13:52:46","slug":"rosenkalssalat-med-blabaer-og-valnoddedressing","status":"publish","type":"recipes","link":"https:\/\/shapeyourfuturelife.org\/da\/recipes\/rosenkalssalat-med-blabaer-og-valnoddedressing\/","title":{"rendered":"Rosenk\u00e5lssalat med bl\u00e5b\u00e6r og valn\u00f8ddedressing"},"content":{"rendered":"
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4<\/span> personer<\/span><\/span><\/div>\n
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Ingredienser<\/h2>\n
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US enheder<\/a> – Metrisk<\/a><\/div>
  • 250<\/span> g<\/span> rosenk\u00e5l<\/span><\/li>
  • 150<\/span> g<\/span> bl\u00e5b\u00e6r<\/span><\/li>
  • 1<\/span> bdt bredbladet persille<\/span><\/li><\/ul><\/div>
    Dressing:<\/div>
    • 50<\/span> g<\/span> valn\u00f8dder<\/span><\/li>
    • 5<\/span> spsk valn\u00f8ddeolie eller olivenolie<\/span><\/li>
    • 2-3<\/span> spsk limesaft<\/span><\/li>
    • Bl\u00e5b\u00e6rsirup<\/span><\/li>
    • Salt<\/span> peber<\/span><\/li><\/ul><\/div><\/div>\n
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      Fremgangsm\u00e5de<\/h2>\n
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      • Del rosenk\u00e5len i s\u00e5 mange hele blade som muligt. Sk\u00e6r det inderste af den lille k\u00e5l i tynde skiver.<\/div><\/li>
      • Kom k\u00e5len i kogende vand i 2 minutter og overh\u00e6ld den derefter med koldt vand. Afdryp k\u00e5len.<\/div><\/li>
      • Snit persillen og bland rosenk\u00e5l, bl\u00e5b\u00e6r og persille.<\/div><\/li>
      • L\u00e6g salaten p\u00e5 et fad.<\/div><\/li>
      • Hak valn\u00f8dderne fint. R\u00f8r olie og limesaft sammen og tils\u00e6t valn\u00f8dderne sammen med 2-3 spsk vand.<\/div><\/li>
      • Smag til med sirup, salt og peber og dryp dressingen p\u00e5 salaten.<\/div><\/li><\/ul><\/div><\/div><\/div>\n <\/div>\n\n
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        Noter<\/h2>\n
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        Salaten er ren hjernemad. Her er to af naturens mest potente vitaminpiller: rosenk\u00e5l og bl\u00e5b\u00e6r. Begge dele indeholder masser af antioxidanter, vitaminer, mineraler og plantestoffer, som vi kun kan f\u00e5 ved at spise de friske produkter. Valn\u00f8dderne indeholder Omega 3 fedtsyrer og giver yderligere hjernen et boost.<\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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        \n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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