{"id":18444,"date":"2023-10-11T14:35:31","date_gmt":"2023-10-11T12:35:31","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/recipes\/buckwheat-salad-with-walnuts-and-berries\/"},"modified":"2024-08-22T15:48:05","modified_gmt":"2024-08-22T13:48:05","slug":"boghvedesalat-med-valnodder-og-baer","status":"publish","type":"recipes","link":"https:\/\/shapeyourfuturelife.org\/da\/recipes\/boghvedesalat-med-valnodder-og-baer\/","title":{"rendered":"Boghvedesalat med valn\u00f8dder og b\u00e6r"},"content":{"rendered":"
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4<\/span> personer<\/span><\/span><\/div>\n
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Ingredienser<\/h2>\n
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US enheder<\/a> – Metrisk<\/a><\/div>
  • 150<\/span> g<\/span> boghvede<\/span><\/li>
  • 2-3<\/span> stilke bladselleri<\/span><\/li>
  • 2-3<\/span> guler\u00f8dder<\/span><\/li>
  • 2<\/span> spsk fintsnittet top af for\u00e5rsl\u00f8g eller porre<\/span><\/li>
  • 50<\/span> g<\/span> valn\u00f8dder<\/span><\/li>
  • 50<\/span> g<\/span> oliven<\/span><\/li>
  • 50<\/span> g<\/span> bromb\u00e6r eller bl\u00e5b\u00e6r<\/span><\/li>
  • En god h\u00e5ndfuld forskellige krydderurter: basilikum<\/span> timian, mynte, oregano etc.<\/span><\/li><\/ul><\/div>
    Dressing:<\/div>
    • \u00bd<\/span> dl<\/span> valn\u00f8ddeolie eller olivenolie<\/span><\/li>
    • 2-3<\/span> spsk hindb\u00e6r- eller anden frugteddike<\/span><\/li>
    • 2<\/span> spsk hakkede kapers<\/span><\/li>
    • Salt<\/span> peber, r\u00f8rsukker<\/span><\/li><\/ul><\/div><\/div>\n
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      Fremgangsm\u00e5de<\/h2>\n
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      • Skyl boghveden i kogende vand. Kog den i dobbelt m\u00e6ngde vand med et drys salt, ca. 15 minutter. Se efter at v\u00e6den ikke koger v\u00e6k. H\u00e6ld evt. overskydende vand fra og lad boghveden afk\u00f8le.<\/div><\/li>
      • Sk\u00e6r bladselleri og guler\u00f8dder i tynde skiver. Hak valn\u00f8dderne groft.<\/div><\/li>
      • Bland gr\u00f8ntsager, valn\u00f8dder, oliven og b\u00e6r i boghveden sammen med en god portion krydderurter. V\u00e6lg hvad du har ved h\u00e5nden, og hvad du kan lide.<\/div><\/li>
      • R\u00f8r en dressing af olie og eddike. Tils\u00e6t kapers og smag til med salt, peber og sukker.<\/div><\/li>
      • H\u00e6ld dressingen over salaten og vend rundt.<\/div><\/li><\/ul><\/div><\/div><\/div>\n <\/div>\n\n
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        Noter<\/h2>\n
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        Hvis du gerne vil have styr p\u00e5 dit kolesterol, s\u00e5 spis masser af boghvede. Det lille trekantede fr\u00f8 virker ogs\u00e5 antiinflammatorisk og indeholder Omega 3 fedtsyre. Boghvede styrker simpelt hen hele kroppen.<\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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        \n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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