{"id":16907,"date":"2023-09-16T14:31:34","date_gmt":"2023-09-16T12:31:34","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/nudler-med-teriyaki-broccoli-og-mango-peanut-sauce\/"},"modified":"2024-08-22T15:48:31","modified_gmt":"2024-08-22T13:48:31","slug":"nudler-med-teriyaki-broccoli-og-mango-peanut-sauce","status":"publish","type":"recipes","link":"https:\/\/shapeyourfuturelife.org\/da\/recipes\/nudler-med-teriyaki-broccoli-og-mango-peanut-sauce\/","title":{"rendered":"Nudler med teriyaki broccoli og mango peanut sauce"},"content":{"rendered":"
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4<\/span> personer<\/span><\/span><\/div>\n
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Ingredienser<\/h2>\n
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US enheder<\/a> – Metrisk<\/a><\/div>
Basen<\/div>
  • \u00bc<\/span> spidsk\u00e5l<\/span><\/li>
  • 3<\/span> guler\u00f8dder<\/span><\/li>
  • Spinat<\/span><\/li>
  • 3<\/span> spsk. sesamfr\u00f8<\/span><\/li>
  • \u00bd – 1<\/span> r\u00f8d chili<\/span><\/li>
  • 1<\/span> bundt koriander<\/span><\/li>
  • 2<\/span> pakker risnudler eller fuldkornsnudler<\/span><\/li><\/ul><\/div>
    Teriyaki broccoli<\/div>
    • 500<\/span> g<\/span> broccoli<\/span><\/li>
    • 1<\/span> dl.<\/span> sojasauce<\/span><\/li>
    • 2<\/span> spsk. koldpresset rapsolie<\/span><\/li>
    • 1<\/span> dl.<\/span> vand<\/span><\/li>
    • 1<\/span> tsk. ahornsirup<\/span><\/li>
    • 4<\/span> spsk. citronsaft<\/span><\/li>
    • 2<\/span> fed hvidl\u00f8g<\/span><\/li>
    • 4<\/span> tsk. majsstivelse<\/span><\/li><\/ul><\/div>
      Mango peanut sauce<\/div>
      • 1<\/span> moden mango<\/span><\/li>
      • 2<\/span> spsk. peanutbutter<\/span><\/li>
      • 4<\/span> spsk. citronsaft<\/span><\/li>
      • 3<\/span> tsk. vand<\/span><\/li><\/ul><\/div><\/div>\n
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        Fremgangsm\u00e5de<\/h2>\n
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        • Sk\u00e6r spidsk\u00e5l og spinat i strimler. Skr\u00e6l og riv guler\u00f8dderne. Kog risnudlerne som anvist p\u00e5 pakken.<\/div><\/li>
        • Sk\u00e6r broccoli i mundrette bidder. Steg dem i vand et par minutter mens du r\u00f8rer rundt.<\/div><\/li>
        • For teriyaki dressingen, bland sojasauce, olie, vand, sirup, citronsaft og presset hvidl\u00f8g. Separat, opl\u00f8s majsstivelse i lidt vand, tils\u00e6t til marinaden og r\u00f8r godt rundt. Varm broccoli p\u00e5 en pande et par minutter, h\u00e6ld teriyakisaucen over og r\u00f8r til saucen kl\u00e6ber til broccolien.<\/div><\/li>
        • Fjern mango fra skr\u00e6l og sten. Blend den med peanutbutter, vand og citronsaft. Blend indtil den er glat. Smag til med salt og peber om n\u00f8dvendigt.<\/div><\/li>
        • Server som vist p\u00e5 billedet: Nudler i bunden af sk\u00e5le, toppet med spidsk\u00e5l, revet gulerod, spinat, koriander, chili, sesamfr\u00f8 og dressing.<\/div><\/li><\/ul><\/div><\/div><\/div>\n <\/div>\n\n
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          Noter<\/h2>\n
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          Antal: 4 personer<\/div>\n <\/div>\n\n <\/div>\n <\/div>\n
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          \n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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