{"id":16401,"date":"2023-09-12T06:59:35","date_gmt":"2023-09-12T04:59:35","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/protein-salat\/"},"modified":"2024-08-22T15:14:46","modified_gmt":"2024-08-22T13:14:46","slug":"protein-salat","status":"publish","type":"recipes","link":"https:\/\/shapeyourfuturelife.org\/da\/recipes\/protein-salat\/","title":{"rendered":"Protein salat"},"content":{"rendered":"
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2<\/span> personer<\/span><\/span><\/div>\n
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Ingredienser<\/h2>\n
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US enheder<\/a> – Metrisk<\/a><\/div>
  • 650<\/span> g<\/span> nye babykartofler med skr\u00e6l.<\/span><\/li>
  • 250<\/span> g<\/span> plain fast tofu<\/span><\/li>
  • 1<\/span> tsk. Fryset\u00f8rret basilikum<\/span><\/li>
  • 1<\/span> tsk. hvidl\u00f8gspulver<\/span><\/li>
  • 200<\/span> g<\/span> hjertesalat<\/span><\/li>
  • 3<\/span> tomater<\/span><\/li>
  • 50<\/span> g<\/span> spinat<\/span><\/li>
  • 50<\/span> g<\/span> rucola<\/span><\/li>
  • 50<\/span> g<\/span> gr\u00f8nk\u00e5l<\/span><\/li>
  • 4<\/span> st\u00e6ngler gr\u00f8nne asparges<\/span><\/li>
  • 30<\/span> g<\/span> frisk dild<\/span><\/li>
  • 100<\/span> g<\/span> agurk<\/span><\/li>
  • 30<\/span> g<\/span> lucernespire<\/span><\/li>
  • 150<\/span> g<\/span> solt\u00f8rrede tomater<\/span><\/li>
  • 240<\/span> g<\/span> kik\u00e6rter<\/span> fra d\u00e5se<\/span><\/li><\/ul><\/div>
    Vinagrette:<\/div>
    • 1<\/span> dl.<\/span> lage fra d\u00e5sen med kik\u00e6rter<\/span><\/li>
    • 4<\/span> spsk. Citronsaft<\/span><\/li>
    • 20<\/span> g<\/span> dijonsennep<\/span><\/li>
    • 1<\/span> spsk. ahornsirup<\/span><\/li>
    • Evt. valgfri type br\u00f8d som tilbeh\u00f8r.<\/span><\/li><\/ul><\/div><\/div>\n
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      Fremgangsm\u00e5de<\/h2>\n
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      • Sk\u00e6r dine kartofler over i halve, og kog dem i 15 minutter, eller indtil de er m\u00f8re. De skal k\u00f8le af n\u00e5r de er f\u00e6rdige.<\/div><\/li>
      • Dr\u00e6n din tofu. Sk\u00e6r den i tern. Drys den med fryset\u00f8rret basilikum og hvidl\u00f8gspulver.<\/div><\/li>
      • Dr\u00e6n d\u00e5sen med kik\u00e6rter, men gem vandet, da det skal bruges til dressingen.<\/div><\/li>
      • Tilf\u00f8j tofu og kik\u00e6rter i en salatsk\u00e5l.<\/div><\/li>
      • Skyl og grovhak din hjertesalat, spinat, rucola og gr\u00f8nk\u00e5l og tilf\u00f8j dem til salatsk\u00e5len.<\/div><\/li>
      • Sk\u00e6r tomat, agurk og solt\u00f8rrede tomater i mundrette stykker. Er de solt\u00f8rrede tomater i olielage, kan du med fordel skylle dem f\u00f8rst.<\/div><\/li>
      • Sk\u00e6r dine asparges mundrette stykker. Bunden af aspargesen kan v\u00e6re sej, og kan med fordel sk\u00e6res fra.<\/div><\/li>
      • Hak den friske dild.<\/div><\/li>
      • Bland alle dine sk\u00e5rne gr\u00f8ntsager og kartoflerne i salatsk\u00e5len. Tils\u00e6t ogs\u00e5 lucernespire og bland godt sammen.<\/div><\/li>
      • Lav din dressingen ved at blende kik\u00e6rtevand, dijonsennep, citronsaft og ahornsirup med en stavblender. H\u00e6ld over salaten.<\/div><\/li>
      • Velbekomme. Kan serveres med valgfri type br\u00f8d.<\/div><\/li><\/ul><\/div><\/div><\/div>\n <\/div>\n\n
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        Noter<\/h2>\n
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        \n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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