{"id":21051,"date":"2023-10-26T03:30:32","date_gmt":"2023-10-26T01:30:32","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/flaxseeds\/"},"modified":"2024-07-21T19:56:34","modified_gmt":"2024-07-21T17:56:34","slug":"flaxseeds","status":"publish","type":"post","link":"https:\/\/shapeyourfuturelife.org\/da\/flaxseeds\/","title":{"rendered":"H\u00f8rfr\u00f8 og sundhed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21051\" class=\"elementor elementor-21051 elementor-21021\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"739b6e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26ebc5a e-con-full e-flex e-con e-child\" data-id=\"26ebc5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-333eb55 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-global elementor-global-6388 elementor-widget-heading\" data-id=\"333eb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>H<\/b> for Health<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb31ba4 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"cb31ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003.jpg\" class=\"attachment-full size-full wp-image-21036\" alt=\"\" srcset=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003.jpg 1600w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-300x169.jpg 300w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-1024x576.jpg 1024w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-768x432.jpg 768w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-1536x864.jpg 1536w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-480x270.jpg 480w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-1080x608.jpg 1080w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/10\/09-Flaxseeds-and-Health.00_00_18_24.Still003-1320x743.jpg 1320w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc4c35 e-con-full e-flex e-con e-child\" data-id=\"2bc4c35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-537fbd3 e-con-full e-flex e-con e-child\" data-id=\"537fbd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de470 elementor-widget elementor-widget-text-editor\" data-id=\"a6de470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Hvis du \u00f8nsker at spise plantebaseret af hensyn til din sundhed, b\u00e6redygtighed, dyrevelf\u00e6rd eller biodiversiteten i havet, s\u00e5 er h\u00f8rfr\u00f8 en fantastisk og billig kilde til de essentielle omega-3 fedtsyrer Indenfor kost og ern\u00e6ring betyder \u201cessentiel\u201d, at vi ikke selv kan danne stoffet, men er afh\u00e6ngig af at f\u00e5 det tilf\u00f8rt enten via vores kost eller som et kosttilskud. H\u00f8rfr\u00f8 s\u00e6lges i helt almindelige supermarkeder, og er relativt billige at k\u00f8be. Det er nemt at finde \u00f8kologiske varianter, s\u00e5 man undg\u00e5 rester af spr\u00f8jtegifte, som nyere forskning tyder p\u00e5 er skadelige for vores tarmmikrobiota.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32071ee p1heading elementor-widget elementor-widget-jet-headline\" data-id=\"32071ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">H\u00f8rfr\u00f8 er for voksne<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">en n\u00e6ringsrig superstjerne<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b96014 p1divider elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b96014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b392817 elementor-widget elementor-widget-text-editor\" data-id=\"b392817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">H\u00f8rfr\u00f8 er spr\u00e6ngfyldt med sundhedsfremmende stoffer, der giver store sundhedsgevinster i forhold til bl.a. hjerte-kar sygdom, kr\u00e6ft, type 2 diabetes, inflammation og forstoppelse. De har rekord i indhold af den vigtige fedtsyre omega-3. De indeholder desuden masser af kostfibre, antioxidanter, vitaminer og mineraler samt en gruppe af plante\u00f8strogener (phyto\u00f8strogener), der kaldes lignaner. For at f\u00e5 gl\u00e6de af alle de gode stoffer i h\u00f8rfr\u00f8, b\u00f8r de knuses, f\u00f8r du spiser dem. At inkludere bare 1 spsk h\u00f8rfr\u00f8 som en fast bestanddel i din kost er en let m\u00e5de at f\u00e5 en r\u00e6kke sundhedsfordele.<\/p><p>Her f\u00f8lger 5 sundhedsfordele ved h\u00f8rfr\u00f8:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f341c3 e-con-full e-flex e-con e-child\" data-id=\"4f341c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div data-dce-background-color=\"#F9F9F9\" class=\"elementor-element elementor-element-b46ef1a elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-18503 elementor-global-12372 elementor-widget-table-of-contents\" data-id=\"b46ef1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b46ef1a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a89577 elementor-widget elementor-widget-global elementor-global-24750 elementor-global-8620 elementor-widget-shortcode\" data-id=\"0a89577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"24752\" class=\"elementor elementor-24752 elementor-8546 elementor-8546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF45\" class=\"elementor-element elementor-element-6ce35fbe e-flex e-con-boxed e-con e-parent\" data-id=\"6ce35fbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285192f elementor-widget elementor-widget-heading\" data-id=\"285192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du skal v\u00e6re medlem for at se hele indholdet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0068be elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a0068be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapeyourfuturelife.org\/buy\/shape-medlemsskab\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655f6a elementor-widget elementor-widget-html\" data-id=\"9655f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ct-header-account custom-account-link\" data-id=\"account\" data-state=\"out\">\n    <span class=\"custom-account-text\">Er du allerede medlem?<\/span>\n    <a href=\"#account-modal\" class=\"ct-account-item custom-account-link-item paywall_sign-in\" aria-label=\"Login \/ Register\">\n        <span class=\"ct-label ct-hidden-sm ct-hidden-md\">Log ind<\/span>\n    <\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa2accb e-flex e-con-boxed e-con e-parent\" data-id=\"aa2accb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hvis du \u00f8nsker at spise plantebaseret af hensyn til din sundhed, b\u00e6redygtighed, dyrevelf\u00e6rd eller havenes biodiversitet, s\u00e5 er h\u00f8rfr\u00f8 en fantastisk og billig kilde til de essentielle omega-3 fedtsyrer Indenfor kost og ern\u00e6ring betyder \u201cessentiel\u201d, at vi ikke selv kan lave stoffet, men er afh\u00e6ngig af at f\u00e5 det i vores kost eller som et kosttilskud. H\u00f8rfr\u00f8 s\u00e6lges i helt almindelige supermarkeder, og er relativt billige at k\u00f8be. <\/p>\n","protected":false},"author":9,"featured_media":21036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1674],"tags":[],"display-group":[],"class_list":["post-21051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-da"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/comments?post=21051"}],"version-history":[{"count":29,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21051\/revisions"}],"predecessor-version":[{"id":35145,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21051\/revisions\/35145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media\/21036"}],"wp:attachment":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media?parent=21051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/categories?post=21051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/tags?post=21051"},{"taxonomy":"display-group","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/display-group?post=21051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}