{"id":21013,"date":"2024-03-15T13:10:43","date_gmt":"2024-03-15T12:10:43","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/eat-a-rainbow-of-fruits-and-vegetables-2\/"},"modified":"2024-07-21T19:53:45","modified_gmt":"2024-07-21T17:53:45","slug":"eat-a-rainbow-of-fruits-and-vegetables-2","status":"publish","type":"post","link":"https:\/\/shapeyourfuturelife.org\/da\/eat-a-rainbow-of-fruits-and-vegetables-2\/","title":{"rendered":"Spis en Regnbue af Frugt og Gr\u00f8ntsager"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21013\" class=\"elementor elementor-21013 elementor-5648\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"739b6e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7e8997 e-con-full e-flex e-con e-child\" data-id=\"a7e8997\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e30026 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-global elementor-global-6388 elementor-widget-heading\" data-id=\"0e30026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>H<\/b> for Health<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb31ba4 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"cb31ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min.jpg\" class=\"attachment-full size-full wp-image-8169\" alt=\"\" srcset=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min.jpg 1920w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-600x400.jpg 600w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-300x200.jpg 300w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-1024x683.jpg 1024w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-768x512.jpg 768w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-1536x1024.jpg 1536w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/orange_fruit_on_brown_woven_basket-scopio-e1cbc267-23b0-4f76-9a64-5e99a66618c3-min-1320x880.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e358c82 e-con-full e-flex e-con e-child\" data-id=\"e358c82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-331ea06 e-con-full e-flex e-con e-child\" data-id=\"331ea06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f72c5d elementor-widget elementor-widget-text-editor\" data-id=\"3f72c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Vidste du, at alle frugter og gr\u00f8ntsager indeholder antioxidanter? Jo m\u00f8rkere og mere farverige de er, jo flere antioxidanter indeholder de. Vidste du, at n\u00e5r antioxidanter kommer fra planter, kaldes de for phyton\u00e6ringsstoffer? Hvis du \u00f8nsker at reducere inflammation og oxidativt stress i din krop, s\u00e5 \u201cSpis en Regnbue af Frugt og Gr\u00f8ntsager\u201d.\u00a0<\/em><\/p><p>At \u201cSpise en Regnbue\u201d er ikke kun en l\u00e6kker og visuelt tiltalende strategi, men ogs\u00e5 en effektiv en af slagsen til at forbedre helbredet. Ved at \u00f8ge diversiteten af planter i vores kost og indtage mindst 30 forskellige planter om ugen, f\u00e5r vi et bredt udvalg af antioxidanter til at bek\u00e6mpe oxidativt stress, hvilket reducerer vores risiko for kroniske sygdomme.<\/p><p>At forst\u00e5 id\u00e9en om at \u201cSpise en Regnbue\u201d er et vigtigt skridt i retning af at forbedre vores sundhed. Den understreger vigtigheden af at indtage et bredt udvalg af frugter, gr\u00f8ntsager og andre plantebaserede f\u00f8devarer for at sikre et bredt indtag af gavnlige stoffer, kendt som phyton\u00e6ringsstoffer. Phyton\u00e6ringsstoffer findes udelukkende i planter. Pr\u00e6fikset \u201cPhyto-\u201d betyder \u201cplante\u201d. Der er mindst 8.000 kendte phyton\u00e6ringsstoffer, hver med deres unikke helbredende egenskaber.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d86d5 e-con-full e-flex e-con e-child\" data-id=\"a6d86d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div data-dce-background-color=\"#F9F9F9\" class=\"elementor-element elementor-element-fbf73e8 elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-18503 elementor-global-12372 elementor-widget-table-of-contents\" data-id=\"fbf73e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__fbf73e8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c1c62 elementor-widget elementor-widget-text-editor\" data-id=\"02c1c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At \u201cspise en regnbue\u201d indeb\u00e6rer at indtage frugter og gr\u00f8ntsager i forskellige farver hver dag. M\u00e5let er at indtage mindst 30 forskellige planter om ugen, da forskning har vist, at den vigtigste indikator for et sundt tarm-mikrobiom er diversiteten af planter i vores kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cebbeb elementor-widget elementor-widget-global elementor-global-24750 elementor-global-8620 elementor-widget-shortcode\" data-id=\"3cebbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"24752\" class=\"elementor elementor-24752 elementor-8546 elementor-8546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF45\" class=\"elementor-element elementor-element-6ce35fbe e-flex e-con-boxed e-con e-parent\" data-id=\"6ce35fbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285192f elementor-widget elementor-widget-heading\" data-id=\"285192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du skal v\u00e6re medlem for at se hele indholdet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0068be elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a0068be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapeyourfuturelife.org\/buy\/shape-medlemsskab\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655f6a elementor-widget elementor-widget-html\" data-id=\"9655f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ct-header-account custom-account-link\" data-id=\"account\" data-state=\"out\">\n    <span class=\"custom-account-text\">Er du allerede medlem?<\/span>\n    <a href=\"#account-modal\" class=\"ct-account-item custom-account-link-item paywall_sign-in\" aria-label=\"Login \/ Register\">\n        <span class=\"ct-label ct-hidden-sm ct-hidden-md\">Log ind<\/span>\n    <\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vidste du, at alle frugter og gr\u00f8ntsager indeholder antioxidanter? Jo m\u00f8rkere og mere farverige de er, jo flere antioxidanter indeholder de. Vidste du, at n\u00e5r antioxidanter kommer fra planter, kaldes de for phyton\u00e6ringsstoffer? Hvis du \u00f8nsker at reducere inflammation og oxidativt stress i din krop, s\u00e5 \u2018Spis en Regnbue af Frugt og Gr\u00f8ntsager\u2019<\/p>\n","protected":false},"author":9,"featured_media":8197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1674],"tags":[2547,1378,2548,2549,2550,2551,1939,2552,2553,2554,2555,2556,2557,2558,2559,2560,2561,2562,2563],"display-group":[],"class_list":["post-21013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-da","tag-antiinflammatorydiet-da","tag-antioxidanter","tag-cancerprevention-da","tag-chronicdiseases-da","tag-dietarydiversity-da","tag-eatingarainbow-da","tag-ernaering","tag-eyehealth-da","tag-freeradicals-da","tag-guthealth-da","tag-healthyliving-da","tag-hearthealth-da","tag-microbiomediversity-da","tag-neurodegenerativediseases-da","tag-oxidativestress-da","tag-phytochemicals-da","tag-phytonutrients-da","tag-plantbaseddiet-da","tag-preventivehealthcare-da"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/comments?post=21013"}],"version-history":[{"count":36,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21013\/revisions"}],"predecessor-version":[{"id":35124,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/21013\/revisions\/35124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media\/8197"}],"wp:attachment":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media?parent=21013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/categories?post=21013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/tags?post=21013"},{"taxonomy":"display-group","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/display-group?post=21013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}