{"id":20985,"date":"2024-02-22T11:51:20","date_gmt":"2024-02-22T10:51:20","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/h-03-rethinking-fish-consumption\/"},"modified":"2024-09-06T19:25:56","modified_gmt":"2024-09-06T17:25:56","slug":"h-03-rethinking-fish-consumption","status":"publish","type":"post","link":"https:\/\/shapeyourfuturelife.org\/da\/h-03-rethinking-fish-consumption\/","title":{"rendered":"Overvejelser om fisk som en fast bestanddel af vores kost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20985\" class=\"elementor elementor-20985 elementor-4212\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"739b6e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-063a632 e-con-full e-flex e-con e-child\" data-id=\"063a632\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#ffffff\" data-dce-advanced-background-color=\"#AFA89D\" class=\"elementor-element elementor-element-3d1f229 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d1f229\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/shapeyourfuturelife.org\/animals\/\"><b>H<\/b> for HEALTH<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb31ba4 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"cb31ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min.jpg\" class=\"attachment-full size-full wp-image-8139\" alt=\"\" srcset=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min.jpg 1920w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-600x338.jpg 600w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-300x169.jpg 300w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-1024x576.jpg 1024w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-768x432.jpg 768w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-1536x864.jpg 1536w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/04-Rethinking-Fish-Consumption.00_00_01_14.Still001-min-1320x743.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc4c35 e-con-full e-flex e-con e-child\" data-id=\"2bc4c35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-537fbd3 e-con-full e-flex e-con e-child\" data-id=\"537fbd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad6f34 elementor-widget elementor-widget-text-editor\" data-id=\"dad6f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I denne artikel ser vi p\u00e5 forskellige grunde til, hvorfor det kan v\u00e6re bedre helt at udelade fisk i vores kost. Vi gennemg\u00e5r forekomsten af skadelige stoffer og parasitter i fisk, de milj\u00f8m\u00e6ssige konsekvenser af kommercielt fiskeri, inklusiv skader for\u00e5rsaget af trawling, samt overvejelser vedr\u00f8rende biodiversitet og dyrevelf\u00e6rd. Derudover vil du kunne l\u00e6se om alternative kilder til omega-3-fedtsyrer, der kan fungere som et sundere og mere milj\u00f8venligt valg.<\/p><p>Fisk har v\u00e6ret en fast bestanddel af vores kost i \u00e5rhundreder, og har v\u00e6ret anerkendt som en rig kilde til omega-3 fedtsyrer, der er afg\u00f8rende for at opretholde et sundt hjerte og en velfungerende hjerne. Nyere forskning giver imidlertid anledning til bekymring vedr\u00f8rende sikkerhed, b\u00e6redygtighed og etik ved indtag af fisk, hvilket kaster en skygge over denne ellers tilsyneladende sunde f\u00f8devare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de470 elementor-widget elementor-widget-text-editor\" data-id=\"a6de470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om en f\u00f8devare medf\u00f8rer sundhedsm\u00e6ssige fordele eller ej afh\u00e6nger af, hvad den erstatter i din kost. I en typisk vestlig kost erstatter fisk ofte r\u00f8dt k\u00f8d. I den sammenh\u00e6ng giver det en sundhedsfordel. Det er bedre at spise fisk end r\u00f8dt k\u00f8d, men det er endnu bedre helt at undg\u00e5 animalsk protein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668f5ec elementor-widget elementor-widget-text-editor\" data-id=\"668f5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I lavindkomstlande med f\u00f8devaremangel kan fisk v\u00e6re en vigtig og n\u00f8dvendig f\u00f8devare og ern\u00e6ringsm\u00e6ssig ressource, men i en vestlig kost er det hverken n\u00f8dvendigt eller med sundhedsm\u00e6ssige fordele at inkludere fisk i kosten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f341c3 e-con-full e-flex e-con e-child\" data-id=\"4f341c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div data-dce-background-color=\"#F9F9F9\" class=\"elementor-element elementor-element-ef18bab elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-18503 elementor-global-12372 elementor-widget-table-of-contents\" data-id=\"ef18bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ef18bab\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1e7ef elementor-widget elementor-widget-global elementor-global-24750 elementor-global-8620 elementor-widget-shortcode\" data-id=\"8b1e7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"24752\" class=\"elementor elementor-24752 elementor-8546 elementor-8546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF45\" class=\"elementor-element elementor-element-6ce35fbe e-flex e-con-boxed e-con e-parent\" data-id=\"6ce35fbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285192f elementor-widget elementor-widget-heading\" data-id=\"285192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du skal v\u00e6re medlem for at se hele indholdet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0068be elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a0068be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapeyourfuturelife.org\/buy\/shape-medlemsskab\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655f6a elementor-widget elementor-widget-html\" data-id=\"9655f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ct-header-account custom-account-link\" data-id=\"account\" data-state=\"out\">\n    <span class=\"custom-account-text\">Er du allerede medlem?<\/span>\n    <a href=\"#account-modal\" class=\"ct-account-item custom-account-link-item paywall_sign-in\" aria-label=\"Login \/ Register\">\n        <span class=\"ct-label ct-hidden-sm ct-hidden-md\">Log ind<\/span>\n    <\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I denne artikel ser vi p\u00e5 forskellige grunde til, hvorfor det kan v\u00e6re bedre helt at udelade fisk i vores kost. Vi gennemg\u00e5r forekomsten af skadelige stoffer og parasitter i fisk, de milj\u00f8m\u00e6ssige konsekvenser af kommercielt fiskeri, inklusiv skader for\u00e5rsaget af trawling, samt overvej<\/p>\n","protected":false},"author":9,"featured_media":17214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1674],"tags":[2496,1351,1352,1871,1709,1381,1357,2497,2498,2499,2500,1355,2501,1426,2502,1939,2503,2504,2505,1433,2506,2507,2508,2509,2510,1408,2511,1377,2512,2513,1356,1350,1363,1427,1354,1353,1990,1413,2514],"display-group":[],"class_list":["post-20985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-da","tag-algae-da","tag-anne-roslind-da","tag-anne-roslind-leth-nissen-da","tag-antibiotika","tag-baeredygtig-levevis","tag-baeredygtighed","tag-biologisk-diversitet","tag-brain-function-da","tag-bycatch-da","tag-chia-seeds-da","tag-commercial-fishing-da","tag-cxopeople-da","tag-dioxins-da","tag-dyrevelfaerd","tag-environmentalism-da","tag-ernaering","tag-ethical-eating-da","tag-fish-consumption-da","tag-flax-seeds-da","tag-fodevaresikkerhed","tag-food-safety-da","tag-harmful-contaminants-da","tag-heart-health-da","tag-mercury-da","tag-microplastics-da","tag-miljopavirkning","tag-nuts-da","tag-omega-3-fedtsyrer","tag-parasites-da","tag-pcbs-da","tag-per-leth-nissen-da","tag-per-roslind-leth-nissen-da","tag-pesticider","tag-plantebaseret-kost","tag-shapeyourfuturelife","tag-skab-en-bedre-verden","tag-sund-livsstil","tag-sundhedsmaessige-fordele","tag-tmao-da"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/20985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/comments?post=20985"}],"version-history":[{"count":57,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/20985\/revisions"}],"predecessor-version":[{"id":38257,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/20985\/revisions\/38257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media\/17214"}],"wp:attachment":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media?parent=20985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/categories?post=20985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/tags?post=20985"},{"taxonomy":"display-group","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/display-group?post=20985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}