{"id":18301,"date":"2023-12-06T14:22:39","date_gmt":"2023-12-06T13:22:39","guid":{"rendered":"https:\/\/shapeyourfuturelife.org\/dit-maaltid-kan-helbrede\/"},"modified":"2024-09-06T19:52:20","modified_gmt":"2024-09-06T17:52:20","slug":"wfpb-kost-og-sport","status":"publish","type":"post","link":"https:\/\/shapeyourfuturelife.org\/da\/wfpb-kost-og-sport\/","title":{"rendered":"WFPB kost og sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18301\" class=\"elementor elementor-18301 elementor-5675\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"739b6e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5550ed dce_masking-none elementor-widget elementor-widget-image\" data-id=\"f5550ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1987\" height=\"1326\" src=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min.jpg\" class=\"attachment-full size-full wp-image-8253\" alt=\"\" srcset=\"https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min.jpg 1987w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-600x400.jpg 600w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-300x200.jpg 300w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-1024x683.jpg 1024w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-768x513.jpg 768w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-1536x1025.jpg 1536w, https:\/\/shapeyourfuturelife.org\/wp-content\/uploads\/2023\/05\/bucketwheat-groats-with-kale-and-garlic-healthy-p-2021-08-27-18-19-37-utc-min-1320x881.jpg 1320w\" sizes=\"(max-width: 1987px) 100vw, 1987px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38a8857 e-con-full e-flex e-con e-child\" data-id=\"38a8857\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93bbc7f elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-global elementor-global-6374 elementor-widget-heading\" data-id=\"93bbc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>E<\/b> for Empowerment<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e6817 e-con-full e-flex e-con e-child\" data-id=\"f6e6817\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b1693c6 e-con-full e-flex e-con e-child\" data-id=\"b1693c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c65d9 p1heading elementor-widget elementor-widget-jet-headline\" data-id=\"21c65d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Styrken ved plantebaseret ern\u00e6ring<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">i atletisk pr\u00e6station og restitution<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5ec17 p1divider elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c5ec17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab0562 elementor-widget elementor-widget-text-editor\" data-id=\"fab0562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En plantebaseret kost (Whole-Food Plant-Based\/WFPB) med hele f\u00f8devarer er afg\u00f8rende for at forbedre din atletiske pr\u00e6station, restitution og karrierel\u00e6ngde. Topatleter indser i stigende grad, at plantebaseret ern\u00e6ring har en betydelig indvirkning p\u00e5 deres tr\u00e6nings-effektivitet, restitutionshastighed og generelle pr\u00e6station.<\/p><p>Denne artikel har til hensigt at fremh\u00e6ve den afg\u00f8rende rolle, som plantebaseret ern\u00e6ring spiller for atleters optimale restitution og deraf f\u00f8lgende pr\u00e6stationsforbedringer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5fbb3 p1heading elementor-widget elementor-widget-jet-headline\" data-id=\"cd5fbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Maksimering af atletisk pr\u00e6station<\/span><\/span><span class=\"jet-headline__space\">&nbsp;<\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">gennem plantebaseret ern\u00e6ring<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7d023 p1divider elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d7d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70215e6 elementor-widget elementor-widget-text-editor\" data-id=\"70215e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ern\u00e6ring er en hj\u00f8rnesten i atletisk pr\u00e6station, hvor en afbalanceret plantebaseret kost giver den n\u00f8dvendige energi til atleter, s\u00e5 de kan tr\u00e6ne effektivt og pr\u00e6stere optimalt under konkurrencer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e4726 e-con-full e-flex e-con e-child\" data-id=\"85e4726\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div data-dce-background-color=\"#9FAFA530\" class=\"elementor-element elementor-element-15768f9 elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-18507 elementor-global-12173 elementor-widget-table-of-contents\" data-id=\"15768f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__15768f9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c197c50 elementor-widget elementor-widget-global elementor-global-24750 elementor-global-8620 elementor-widget-shortcode\" data-id=\"c197c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"24752\" class=\"elementor elementor-24752 elementor-8546 elementor-8546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF45\" class=\"elementor-element elementor-element-6ce35fbe e-flex e-con-boxed e-con e-parent\" data-id=\"6ce35fbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285192f elementor-widget elementor-widget-heading\" data-id=\"285192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du skal v\u00e6re medlem for at se hele indholdet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0068be elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a0068be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shapeyourfuturelife.org\/buy\/shape-medlemsskab\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655f6a elementor-widget elementor-widget-html\" data-id=\"9655f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ct-header-account custom-account-link\" data-id=\"account\" data-state=\"out\">\n    <span class=\"custom-account-text\">Er du allerede medlem?<\/span>\n    <a href=\"#account-modal\" class=\"ct-account-item custom-account-link-item paywall_sign-in\" aria-label=\"Login \/ Register\">\n        <span class=\"ct-label ct-hidden-sm ct-hidden-md\">Log ind<\/span>\n    <\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En plantebaseret kost (Whole-Food Plant-Based\/WFPB) med hele f\u00f8devarer er afg\u00f8rende for at forbedre din atletiske pr\u00e6station, restitution og karrierel\u00e6ngde. Topatleter indser i stigende grad, at plantebaseret ern\u00e6ring har en betydelig indvirkning p\u00e5 deres tr\u00e6nings-effektivitet, restitutionshastighed og generelle pr\u00e6station.<\/p>\n","protected":false},"author":28,"featured_media":8238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1673],"tags":[2007,2005,2004,2003,2012,2010,1350,2006,2011,2008,2013,2009,2002],"display-group":[2571],"class_list":["post-18301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empowerment-da","tag-atleters-levetid","tag-atletisk-praestation","tag-genopretning","tag-hydrering","tag-immunforsvarets-sundhed","tag-kulhydrater","tag-per-roslind-leth-nissen-da","tag-personlig-plantebaseret-ernaering","tag-plantebaserede-proteiner","tag-plantebaseret-sportsernaering","tag-sunde-fedtstoffer","tag-udholdenhed","tag-wfpb-kost","display-group-empowerment"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/18301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/comments?post=18301"}],"version-history":[{"count":44,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/18301\/revisions"}],"predecessor-version":[{"id":38283,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/posts\/18301\/revisions\/38283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media\/8238"}],"wp:attachment":[{"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/media?parent=18301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/categories?post=18301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/tags?post=18301"},{"taxonomy":"display-group","embeddable":true,"href":"https:\/\/shapeyourfuturelife.org\/da\/wp-json\/wp\/v2\/display-group?post=18301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}