Anne Roslind Leth-Nissen, MD, PhD
Per Roslind Leth-Nissen, Author, Executive Coach, and Exam. Psychotherapist

Anne Roslind Leth-Nissen, MD. PhD.
Per Roslind Leth-Nissen, Author, Exam. Psychotherapist

Empowering People
to Live a Happy, Healthy,
and Sustainable Life

The world as we know it is changing at a pace beyond our imagination: Our climate is on the verge of collapse. Biodiversity, which is the foundation of all life on Earth, is severely threatened. Chronic diseases are surging in the world. Globally, we feed 80 billion farmed animals annually, yet we can’t feed 800 million starving people. Every 10 seconds, a child starves to death.

Critical issues concerning both our health and planetary health begin with what we eat.

In a busy everyday life, it is hard and often overwhelming for most of us to educate ourselves, do the research, and gain the right insight that helps us to live happier, healthier, and more sustainable lives. Topics we were never taught in school. That’s why we have created SHAPE Your Future Life.

We empower you with insight and emotional intelligence. Welcome to your evidence-based learning portal.

Anne & Per

'Why Should I Eat More Plants,
When I Love Meat, Fish, Dairy, and Eggs?'

The diet we consume and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.

Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet.
This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint. Explore more details in each of the five sections of SHAPE Your Future Life.

The diet we consume and our choice of transportation are two crucial areas where each individual can make a significant impact on both personal and planetary health. Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint. Explore more details in each of the five sections of SHAPE Your Future Life.

The diet we consume
and our choice of transportation
are two crucial areas where each individual can make a significant impact on both personal and planetary health.

Every time we substitute animal products with plant-based alternatives, we not only bolster our own health but also that of our planet. This reduces our risk of chronic diseases such as cardiovascular diseases, cancer, and type 2 diabetes. Additionally, it promotes animal welfare, preserves biodiversity, and significantly reduces CO2 emissions and pollution. Opting for walking, cycling, or using public transportation instead of driving, and especially minimizing air travel as much as possible, plays a huge role in reducing our carbon footprint.
Explore more details in each of the five sections of SHAPE Your Future Life.

In a rapidly changing world, it is crucial to recognise and embrace our personal responsibility to shape our own future.
Are you looking for answers on how to live a happy, healthy, and sustainable life? SHAPE Your Future is an
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are called
Are humans created as meat-eaters or plant-eaters? And what are humans meant to eat for optimal health? Plant eaters are called
The process of overcoming resistance to change involves several strategies, including starting small, finding personal motivation, involving others, and accepting
As people become more aware of the impact of their lifestyle choices on the environment and animal welfare, there is
Top athletes are acknowledging the powerful role of plant-based nutrition in performance, recovery, and longevity. Consuming a balanced WFPB diet
Empower your well-being by harnessing the power of physical and mental health along with environmental responsibility.
In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each
In this article, we explore the key principles of the whole-food plant-based diet and its numerous dimensions, demonstrating how each

How And What Do We Do
To Live A Happy, Healthy, And Sustainable Life?

What will you think of yourself when your life comes to an end?
What will you tell your children and grandchildren when they ask about your role in relation to climate change, biodiversity loss, and the poor living conditions for people? Do you wish to do your part and make your choices based on informed knowledge?
We provide you with evidence-based knowledge that makes it easier to make sustainable choices
for the benefit of your health and the health of the planet.

Food Can Fix It!
Our Universe Of Plant-Based Recipes

The EAT-Lancet Commission, composed of 37 of the world's leading experts
in nutrition, health, agriculture, food policy, and sustainability, was tasked with examining what future meals should look like
if we are to feed a global population of 10 billion people in a healthy and sustainable way by 2050.
The report 'EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems' was published in 2019 in the esteemed scientific journal, The Lancet. The report recommends a plant-based diet, which may be supplemented with minimal intake of animal foods.
We recommend, if possible, to eat purely Whole-Food Plant-Based, but every plant-based meal counts.
In the recipe section, you will find a comprehensive collection of plant-based recipes and tools
designed to help manage a busy everyday life.

Happiness Is Easier
When You Strengthen Your Emotional Intelligence.

New times, old habits, mindset and behavior.
Our ability to be open and ready for change is linked to our personality and our emotional intelligence. In our extensive psychology section, you will find insights and exercises that can help you strengthen your life skills and your ability to be happy. Over time, many people have greatly benefited from the ‘Create a Better World’ book series. It has changed people's lives through self-study, dialogues in families and among friends and colleagues. It has been read aloud to children and partners, creating togetherness and change.
Our world calls for empathy, compassion, and love.

Evidence-Based Information

Nearly everyone is keen on maintaining a healthy diet, yet there is so much conflicting dietary advice in the media and online that most of us are deeply confused. The OECD states that over 60% of research in scientific and technical fields is conducted by industries with a financial stake in outcomes that support their business. The industry continues to use a notorious tactic from the tobacco sector: ‘If you can’t convince them – confuse them’. Hence, it is crucial to always consider the financial backers of any research: ‘Follow the money’. 

At SHAPE Your Future Life we have no financial stake in the information we share. We provide you with independent, peer-reviewed, evidence-based information to help you to make informed decisions about your lifestyle.

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I øjeblikket er vores kapacitet til dialog ekstremt begrænset. Kontakt os derfor kun vedrørende partnerskaber eller vigtige meddelelser.

Tak,

Anne og Per

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Anne & Per

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Private Note